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Dhruv Tayal, a self-proclaimed fitness coach, keeps sharing snippets of his weight loss journey on his Instagram profile @yourfitnesshommie. A few days ago, Dhruv shared his food during the 50 days when he started his weight loss journey and finally lost 12 kg. The food chart includes everything from rice to ice cream and pizza. Read this also Ashish Chanchlani reveals 7 things that changed in his life after losing weight: ‘My skin got better…’
Dhruv shared excerpts from his weight loss diet, which includes rice, roti, bhajji, chapatti, milk, curd, cheese, spinach, cucumber, cabbage, fried rice and potatoes. “From 100+ kg to losing 12 kg, I enjoyed every meal – from rice, bread and vegetables to ice cream, pizza and whey protein – proving that you have to give up your favorite foods to see results. No cutting required! Balance and consistency were key in my weight loss journey.
Junk food during weight loss
The surprising thing is that during this period of change, Dhruv also ate junk food. He shared photos of his plate at a restaurant (albeit portion control), opening a box of pizza and some ice cream videos on Sunday. Read this also Ashish Chanchlani on how he lost 40 kg, the inspiration behind his weight loss journey: ‘I was disappointed in myself’
Importance of fruits during weight loss:
Dhruv shared a picture of a fruit bowl, which he used to eat every day. Fruits are an excellent way to add essential nutrients and fiber to the body. It helps in keeping the body satiated, boosts immunity and aids in the weight loss journey.
Dhruv emphasized that to lose weight it is not important to stop eating the foods we love. It is important to maintain a healthy balance and be consistent during the process. Read this also The woman told that she lost 10 kg of weight by eating these 6 high-protein, vegetarian dishes for breakfast every day.
Portion Control: Is It Important?
In an earlier interview with HT Lifestyle, certified nutritionist and founder of ‘Eat Fit Repeat’ Ruchi Sharma had talked about the importance of portion control, especially when we are trying to lose excess weight. “Adding more vegetables and fiber to your diet is an effective way to reduce calories as these are high-volume foods that contain the least amount of calories and still make you feel full. For example, you can use wholemeal multigrain roti instead of plain roti,” she said.
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