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With the recent increase in Covid cases and the JN.1 sub-variant becoming a major strain in India, it is important to follow precautions and adopt healthy nutrition practices to avoid infection and stay healthy. The ancient practice of Ayurveda with its holistic approach aids in the prevention of seasonal and chronic diseases. The symptoms of Covid JN.1 that are commonly being reported are fever, cough, runny nose, sore throat, body ache and fatigue. An Ayurveda expert in a conversation suggested focusing on a balanced diet and consuming herbs like Tulsi, Ashwagandha and turmeric to boost immunity. (Also read | Covid ZN.1 variants: Common symptoms and key differences from other Omicron variants)
“The COVID-19 pandemic has brought back to us memories of the terrible year 2019. It has thrust the world into a unique and transformative period, reshaping the fabric of societies, economies and daily life globally. From unprecedented stress to health care systems to seismic shifts in the economic landscape, the pandemic has left an indelible mark. As the virus evolves and new variants, such as COVID ZN.1, emerge, understanding the ongoing risks It becomes all the more important to adopt measures to protect ourselves and our communities,” says Dr Shaishava Pandey, Ayurveda expert, Ayurveda expert.
“Although it has a higher rate of transmission, COVID JN.1 does not appear to be more contagious in terms of severity of symptoms. But severity may also depend on underlying conditions and the overall health of the person with the infection. Conditions such as diabetes, cholesterol, stress and autoimmune diseases, cancer, etc. If you had Covid and had a serious infection that caused your lungs to collapse, this could allow the new variant to cause more lung damage , which makes it difficult for the body to recover and to help the body breathe easily,” said Dr Pavitra Venkatagopalan, a microbiologist, coronavirus expert and Covid awareness expert at the Rotary Club of Madras Next Gen.
Ayurveda tips to increase immunity against Covid.1
Ayurveda, with its ancient knowledge, offers valuable insights and practices for boosting immunity. Here are 5 Ayurvedic tips to boost immunity during these challenging times, suggested by Dr. Pandey:
1. Include immunity boosting herbs
Ayurveda suggests the use of immunity-boosting herbs such as basil, ashwagandha and turmeric. These herbs have antimicrobial and anti-inflammatory properties that may support the body’s defense mechanisms. Consider adding them to your diet as teas, supplements, or as spices in cooking.
2. Follow a nutrient-rich diet
Ayurveda emphasizes the importance of a balanced diet to maintain optimal health. Eat a variety of fresh, seasonal fruits and vegetables, whole grains, and lean proteins. Including foods rich in vitamins C and D as well as zinc can particularly support the immune system.
3. Practice mindful eating and digestion
Ayurveda emphasizes the connection between gut health and overall well-being. Practice eating mindfully by paying attention to the quality of your food, chewing thoroughly, and avoiding overeating. Additionally, consider consuming digestive spices like ginger, cumin, and fennel to aid digestion.
4. Stay hydrated
Drinking warm water throughout the day is a simple yet effective Ayurvedic practice to aid digestion and flush out toxins. Hot water is believed to balance the doshas (vata, pitta and kapha) and can contribute to overall well-being.
5. Follow a regular routine
Ayurveda emphasizes the importance of maintaining a consistent daily routine to promote balance and harmony within the body. Establish a daily schedule that includes adequate sleep, regular exercise, and stress-reducing practices such as meditation or yoga.
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