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April 23, 2025 09:25
Malaika Arora shares a simple currency correction exercise to help you relax. It can help reduce stress and stress in the neck, shoulders and back.
Seating for extended periods can cause discomfort, pain and even long -term damage. In an Instagram video on 22 April, fitness enthusiast Malaika Arora shared an exercise, which you should add to your daily routine to reduce discomfort and pain while sitting on the chair, and also promote your overall well -being. Also read Malaika Arora’s diet for Toned Body at 51: Drink only coconut or cumin water in the morning 16-18 hours a day.
How to do Malaika’s stretching exercise
The 51 -year -old reality TV judge and former VJ performed a sitting side stretching exercise in the clip, as she was sitting on a mat on the floor. He maintained a good posture by lengthening his spine, and holding both hands on his head, shoulder to shoulder, interlating his fingers. Malaika gently tilted her head and upper body aside, placing her hands on her head, and grabbed for 2-3 seconds. He tilted his head and upper body in the opposite direction and repeated the stretch on the other side.
Take slow, deep breaths to relax and move forward, and avoid bouncing or shocking, leading to injury or discomfort. By following these steps and tips, you can safely and effectively make the side stretch exercise sitting by Malaika and enjoy its benefits.
Malaika shared that it was a great exercise to improve flexibility and reduce stress in the neck and shoulders. With the workout video, he said: “Improve your posture with this one movement, especially if you sit for a long time … then each side, right and left to both. He wrote in his caption, “Bliss to Stretching.”
See his post:
More stretching exercise to try
In a 2023 interview with HT lifestyle, Aminder Singh, the fitness coach and founder of Team Aminder, suggested some easy stretch and exercise, which you can perform on a chair to help you reduce discomfort and stress in the neck, back and legs. Click here to check stretch and exercise that they shared that you can perform to maintain good currency and prevent discomfort by sitting for an extended period.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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