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Malaika Arora is a true fitness enthusiastic, known for her dedication to regular workouts and a disciplined diet. Even at the age of 51, she looks young and shows a ton, fit kaya. The actor is also very active on social media and often shares a glimpse of his workout routine with his Instagram family.
In the post of 24 September, she dropped a fresh dose of inspiration by demonstrating simple movements, which she claims that you can feel 10 years younger and 5 kg light in just 2 minutes. (Also read: Malaika Arora says that ‘Ghee is my superfood’; Shares how she fits at 51 on podcast with Soha Ali Khan ,
Malaika Arora’s fitness routine to stay lean and toned
“7 Chinese movements that melt your attitude and promote your lymphatic flow. They look a little different, but they release hidden stress and open your body in a powerful way,” Malaika captioned her post. In the video, she appears to be performing a series of movements dressed in white tights and a matching sports bra.
There is a close eye on his routine here:
1. Neck roll and shoulder opener: Reveal hardness in the neck and shoulders, improve currency and relaxation.
2. Spinal Twist: The rotational movement that collect the spine and reduce stress back.
3. Hand circle and shoulder lift: Open the chest, improve circulation, and release tightness in the upper body.
4. The torso bends and side stretch: Increases the boundary of stretch, flexibility and speed to the core and edges of the body.
5. Hip Circle and Pelvic Tilts: Loose the hips and lower back, helping lymphatic drainage.
6. Foot Stretch and Kick: Strengthen the legs, improve balance and stimulate blood flow.
7. Full-body flow movement: Smooth sequences that integrate the above exercises to promote overall relaxation, energy circulation and stress release.
What are Chinese movement
“7 Chinese movements” are inspired by traditional Chinese exercises that focus on releasing stress, improving flexibility and promoting lymphatic flow throughout the body. While not a standardized set, these movements are often drawn from practices such as Kigong, Tai Chi, and other medical Chinese practice, which have been used to increase physical and mental welfare for centuries.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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