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Now we’re not trying to take away your afternoon nap, but if you’re one of the unlucky ones who isn’t going on a vacation this year, the afternoon slump will hit you harder than others. Instead of reaching for that third cup of coffee, give these delicious desserts a try.
And don’t worry, Instagram health page @healthyeatingfeed is spoiled for choice!
Almond Cocoa Bites
Material: Almond butter – 1/2 cup, cocoa powder – 2 tbsp, oats – 2 tbsp, honey – 1 tsp, crushed almonds – 1 tbsp
Method: Mix everything, make small balls and keep in the refrigerator for 20 minutes. Add a pinch of sea salt for a brownie-like taste.
Power Statistics: 150 calories, 4 grams protein, 11 grams carbohydrates
Carrot Cake Bites
Material: Grated carrots – 1/4 cup, Oats – 2 tbsp, Almond butter – 1 tbsp, Raisins – 1 tbsp, Cinnamon – 1/4 tsp
Method: Mix all the ingredients, form balls and refrigerate before serving. Add 1/2 teaspoon vanilla for some extra flavor.
Power Statistics: 130 calories, 3 grams protein, 5 grams fat, 18 grams carbohydrates
lemon coconut pieces
Material: Grated coconut – 1/4 cup, curd – 1 tbsp, lemon peel – 1 tsp, honey – 1 tsp, oat flour – 1 tbsp
Method: Mix all the ingredients together, roll into balls and refrigerate for at least 30 minutes to firm up.
Power Statistics: 120 calories, 2 grams protein, 7 grams fat, 12 grams carbohydrates
Peanut Butter Crunch Bites
Material: Peanut butter – 1 tbsp, crushed cornflakes – 1 tbsp, oats – 1 tbsp, maple syrup – 1 tsp, pinch of salt
Method: Mix all the ingredients, shape into small pieces and freeze for 10 minutes. Add mini dark chocolate chips for extra crunch.
Power Statistics: 140 calories, 5 grams protein, 7 grams fat, 16 grams carbohydrates
Blueberry Cheesecake Bites
Material: Cottage cheese – 2 tbsp, Oats – 1 tbsp, Mashed blueberries – 1 tbsp, Honey – 1/2 tsp, Vanilla – 1.2 tsp
Method: Mix cheese with other ingredients, add blueberries, roll up and refrigerate.
Power Statistics: 115 calories, 7 grams protein, 2 grams fat, 14 grams carbohydrates
Which one will you whip first?
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