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Sep 18, 2024 02:59 PM IST
The study says that making up for lost sleep on the weekends can actually help you avoid cardiovascular diseases such as heart attack, atrial fibrillation, and stroke.
Regular sleep patterns are extremely important for maintaining a healthy body and mind. When we wake up after at least 7-8 hours of deep sleep, the body feels refreshed and rejuvenated. However, on weekdays, work schedules and long hours can take away time from our sleep schedule. Hence, weekends come to the rescue.
A recent study conducted by researchers at the State Key Laboratory of Infectious Diseases of the National Cardiovascular Disease Center at Fuwai Hospital in Beijing showed that getting extra sleep during weekends can improve heart health.
Also read: Why is sleep so important for your health?
When we nap on weekends, we are less likely to develop heart disease – study says that people who make up for lost sleep on weekends have a 19 percent lower risk of heart disease.
This long study was conducted on 90,903 participants and their sleep patterns were studied for 14 years. The study was based on a comparison between two groups – one group that made up for lost sleep on weekends, and the other group that did not. After 14 years, it was observed that those who slept on weekends had a 19 percent lower risk of developing cardiovascular conditions such as heart failure, atrial fibrillation, and stroke.
Consistent sleep deprivation can have a negative impact on heart health. It can also affect many other bodily functions.
Also read: World Sleep Day 2024: Why women need better sleep; Expert tips to improve sleep quality
Sleep and heart health: What’s the connection?
There are genetic factors of compensatory sleep on weekends – this in turn helps contribute to heart health. A good sleep pattern also has psychological benefits which in turn can help improve heart health. Sleep can also help control blood sugar levels and blood pressure, healthier diet choices and a lower risk of obesity further contribute to healthy sleep patterns.
Also read: World Sleep Day 2024: Bed-sharing or sleeping alone, what’s better for your mental health?
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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