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Researchers at San Diego and Wake Forest University at the University of California have found that the fight against Alzheimer’s may be a low and high-intensity exercise valuable equipment.
Alzheimer’s and Dementia: The Journal of the Alzheimer’s Association describes the new research published as two letters, the results of the exart study (exercise in adults with light memory problems).
It is a major risk factor for the dementia of Alzheimer’s, amnic is a multi-site clinical trial of lower or moderate-high intensity exercises in mildly aged adults with mild cognitive loss. Also read Studies show that only 5 minutes of exercise per day can cut the risk of dementia up to 41% in older people.
Researchers also compared their results to an existing dataset of comparable individuals, who only received general care, such as regular check-ups with health care providers and drug management.
Studies Conclusions:
Person with amnik mild cognitive losses, memory complaints and objective memory are at high risk of developing the dementia of Alzheimer’s, about 16% of people progress in each year of Alzheimer’s with this condition.
“This is an important time to interfere with this population, as they do not yet have dementia, but are at a high risk,” said the Aladdin Shaidab, PhD, MPH, MPH, UC San Diego Herbert Worthim School of Public Health and Human Longwiti Science and Associate Professor at the School of Medicine.
“Together, these conclusions show us that low-split exercises can also slow down cognitive decline in risky older adults,” Shadab said.
ADCS director Howard Feldman said, “Extra was one of the first major clinical trials of exercise, which participated with YMCA and its trainers.”
“This approach brings us a step close to its implementation in the community,” said Howard.
The exirt consisted of about 300 intense old adults with mild cognitive loss, randomly assigned to moderate-high intensity aerobic training or the range of low-intensity stretching, balance and speed activities. Also read Sweat brakes: Studies show that aerobic exercise reduces the risk of Alzheimer’s
The participants completed their exercise 3-4 times per week for 12 months under the supervision of the YMCA trainer, and the study also included cognitive function and regular assessment of brain volume.
Although the researchers expected to see more cognitive decline in the exirt participants, they found that cognitive work remained stable for both exercise groups during the study.
This suggests that both low and high intensity exercises can slow down cognitive decline.
Another possible explanation for the results is that participating in research regardless of treatment may provide protection against cognitive decline due to intellectual and social stimulation.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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