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Do you want to improve your fitness routine? Celebrity trainer Yasmin Karachiwala is here to inspire you. Yasmin, known for training Bollywood A-listers like Katrina Kaif, Alia Bhatt and Deepika Padukone, often shares workout snippets on Instagram to motivate her followers. Recently, she posted a video showcasing her latest workout routine – and it’s just what you need to get your body in shape. So, if you’re aiming to get a Bollywood-like physique, keep reading for some fitness tips. (Also read: Katrina Kaif’s trainer Yasmin Karachiwala shares a no-equipment Pilates workout to look great this festive season ,
Here’s a look at Yasmin Karachiwala’s workout routine:
Excited
Circle Kick – 10 reps each side
Punching with Hops – alternating 30 seconds of punches and hops
Step up with knees up – 10 reps on each leg, alternating
Duck Under with Punch – 10 reps on each side, performing duck under while throwing a punch
Circuit 1: Strength
SM or KB Squat – Perform 20 reps for strength, 15 for endurance and 10 for power
DB Chest Press – 20 reps, 15 reps and 10 reps to target upper body strength
Lat Pulldown – 20 reps, 15 reps and 10 reps to activate the back muscles
Circuit 2: Stamina
Jog for 1 minute – keep the pace steady to increase stamina
Transferring the ball for 2 minutes – Transfer a medicine ball from one hand to the other to work on coordination and stamina
Walk uphill for 2 minutes – Walk uphill to build stamina and target your legs
Circuit 3: Functional (repeat twice)
DB Deadlift + Clean & Press – 15 reps, combining lower and upper body strength
Cable Sticks Charge – 10 reps each side to build functional arm and shoulder strength
Bridge with Cable Pullovers – 15 reps to target the core, glutes and upper back
Circuit 4: Core (repeat twice)
SM Incline Hip Lift – 15 reps to activate the lower core and glutes
Sit ups and punches – 20 reps, combining core work with upper body movement
Ball Jackknife – 15 reps for a full-body core workout, incorporating both upper and lower abs.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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