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A recent study showed how practicing self-compassion can improve mental well-being, especially for college students who often face stress from academics, work, and extracurricular activities.
In the study, participants were asked to try a technique called self-compassion touching, while others were assigned a finger-tapping exercise as a control group.
In the finger-tapping exercise, students touched their index fingers and thumbs.
Self-compassionate touch involves gently placing a hand on the heart or another part of the body while focusing on warmth and comfort. The students did this for 20 seconds every day for a month. They were then asked to rate their mental health.
The results showed that students who practiced self-compassion felt better about themselves (compared to the other group) even after the first session. After one month, they experienced more self-compassion, less stress, and overall better mental health than the control group.
According to neuropsychology expert Dr. Sanam Hafeez, it’s no surprise that this simple exercise works well. He compared it to the benefits of long-term therapy.
“This is an interesting study but not surprising. Doing this short-term, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long-term, CNN quoted Dr. Hafeez as saying.
However, Hafeez said that while self-kind touch helps, it’s not a replacement for professional therapy, especially for people with mental health problems. Instead, she recommends using it as an additional tool.
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Another expert, Dr. Susan Evans, agreed that the study provides useful insight into how small self-compassion practices can boost well-being, especially for people who can’t stick with a mindfulness routine over a long period of time. Can struggle for.
It doesn’t take a lot to practice self-compassion. Just 20 seconds a day can make a difference to mental health. By creating a habit, such as exercising after brushing their teeth, people can experience the benefits of being kind to themselves – just as they would to a close friend.
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