Tag: world mental health day

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World Mental Health Day: Boost emotional intelligence in children with these useful tips

Mental health refers to a person's cognitive, behavioral and emotional well-being. It affects our reasoning, actions and sensitivity. While discussing mental...

Just 20 seconds a day: New study reveals surprising benefits of this daily practice for improving mental health mint

A recent study showed how practicing self-compassion can improve mental well-being, especially for college students who often face stress from academics, work, and...

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