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During menstruation, hormonal fluctuations can affect the digestive process, causing stomach problems. In an interview with HT lifestyle, Dr. Yashika Gudesar, Director and Unit Head, Obstatrians and Gynecology, Max Super Specialty Hospital, Dwarka said, “Changes in prostaglandins and progesterone can disrupt the digestive system, often walk with constipation, diarrhea, or gas. Also read Combat period blotting and digestive complications with these foods
1. Focus on fiber, but do not overdo it
Diet rich in fruits, vegetables, whole grains and beans can help regulate bowel movements and prevent constipation. However, during the period, much more insoluble fibers (such as raw salads or bran-borne foods) can increase inflammation or gas. Target for balance with ripe vegies and soluble fiber sources such as oats or apples.
2. Stay constantly hydrated
Drinking enough water softens the stool and causes dry digestion. Warm water or lemon-infected water can be particularly soothing during the period. Dehydration in constipation is an important contributor, so keep a bottle of work and sip throughout the day.
3. Include natural probiotics
Food foods such as yogurt, kefir, kimchi, or buttermilk can help improve intestine health and reduce both constipation and loose movements. These foods support a balanced intestine microbiom, which often shifts during hormonal changes.
4. See for trigger foods
Caffeinated beverages, spicy foods, fried foods and carbonated drinks can spoil digestive issues for some people. During periods, it is best to easily live for digestible, home-cooked food and it is best to see how your body reacts to specific foods. Also read Bloated during the period? Doctors explain how menstruation and intestine health are connected
5. Slow but go ahead regularly
Light can stimulate physical activity, such as walking, yoga, or stretching bowel movement and reduce inflammation. Even 20 minutes of walking can cause noticeable difference in reducing digestion dull.
6. Use heat therapy for relief
A warm compressed or heating pad on the abdomen can relax intestinal muscles, reduce cramps, and reduce inflammation or discomfort from gas. Heat also improves blood flow, supports overall comfort.
7. Know when to consult a doctor
If the intestinal issues are serious, frequent, or stool, or with dangerous symptoms such as acute abdominal pain, seek medical advice. Keeping a food and symptom diary can help track the pattern and guide the treatment. Also read Period suffering from pain? These 6 foods are daily; Rujuta Diwakar recommended
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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