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Workplace anxiety can affect anyone but it is more common in women than men because they often have to juggle between work and home responsibilities. Especially when they have a higher workload than they can handle within the time frame of their duty hours, an unfair manager, or long working hours, anxiety in the workplace increases and their mental It is normal for health to start affecting. Sometimes workplace anxiety can also stem from unfair treatment in the workplace, where, based on gender or stereotypes, women may be underestimated, not given responsibilities for which they are capable, or subjected to aggressive behavior. May have to happen. All of these factors can have a great impact on one’s self-esteem and mental health which can manifest as workplace anxiety. (Also Read | International Women’s Day 2024: When is it and why do we celebrate it? Know date, history, significance)
When it comes to managing workload, time management and identifying one’s productive hours is important. This will not only give you some time – a much-deserved window for self-care and relaxation, but will also play a vital role in reducing anxiety. When dealing with a manager who undervalues your work or forces you to engage in aggressive behavior, it is important to draw boundaries and remain firm. Ask them to clearly define their role and inform HR about the abuse.
To overcome workplace anxiety, it is important for women to set boundaries, make time for self-care, and have confidence in their abilities.
Tips to Overcome Workplace Anxiety for Working Women
Dr. Jyoti Kapoor, Founder-Director and senior psychiatrist, Manasthali, shared effective tips for women to deal with workplace anxiety in an interview with HT Digital.
1. Establish a self-care routine
It is important for working women to prioritize self-care to maintain their physical and mental health. Establishing self-care routines, including regular exercise, adequate sleep, and relaxing moments, can significantly reduce stress and anxiety. Taking care of yourself not only improves overall health but also increases your ability to tackle workplace challenges with a clear and focused mind.
2. Time Management
Develop strong time management skills to optimize productivity and reduce stress. Prioritize tasks, set realistic goals, and break projects into manageable steps. Creating a well-organized schedule allows working women to allocate time efficiently, reducing the pressure associated with tight deadlines.
3. Setting boundaries
Setting boundaries is essential to maintaining a healthy work-life balance. Clearly communicate expectations with colleagues and superiors regarding working hours and personal commitments.
4. Strong support network
Building a strong support network is invaluable in overcoming workplace anxiety. Surround yourself with coworkers, mentors, and friends who understand and appreciate your efforts. Sharing experiences, seeking advice, and receiving encouragement from others can provide a sense of camaraderie, making the workplace more enjoyable and less stressful.
5. Be firm
Develop assertiveness in professional interactions to effectively communicate needs, ideas, and concerns. By expressing themselves clearly and confidently, working women can foster positive working relationships, reduce misunderstandings, and enhance their overall professional experience.
6. Be active
Be active in acquiring new skills and knowledge related to your field. Continuous learning not only enhances professional competence but also increases self-confidence. Feeling well-prepared and competent in their role can reduce workplace anxiety and empower working women to meet challenges with a growth mindset.
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