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Salt is a non-pervantic part of any food. While more of this can ruin the taste of a dish, its low essence can take away. However, too much salt can do more than wasting food. It can also affect our health by negative ways, which can cause severe implications. In an interview with HT lifestyle, Dr. Nind Katdere, Advisor- Abdominopelvic Surgical Oncology- HCG Cancer Center, Colaba explained the link between salt and stomach cancer. Also read Want young looking, glowing skin? Here you should know about washing your face with salt water at night
How can salt take stomach cancer?
Increased salt consumption causes damage to the stomach lining: Salt is capable of harassing and provoking abdominal lining, making it more susceptible to injury.
H. Pylori infection: Salt Helicobacter Pylori (H. Pylori) can increase the effect of infection, a bacterium that is connected to a large number of stomach cancer. Also read Urgent stomach cancer warning: Do not ignore these 5 common symptoms
Extended cell growth: Salt can artificially increase cell growth in the stomach, causing cancer over time.
How much salt is too much salt?
“Salt intake should be less than 5 grams per day, as recommended by the World Health Organization (WHO). Consumption of moderate salt increases the risk of stomach cancer. High risk exists among those who H. Pylori harasses infection or has a family history of stomach cancer, ”Dr. Nind Katdare explained.
Tips to reduce salt intake in daily life:
Check the food label: Many packed foods, such as processed meats, canned goods and snacks, high salt materials.
Ripen: When you eat food yourself, you can manage how much salt you use. This can help prevent excess salt consumption.
Use herbs and spices: Instead of relying on salt, increase your food with natural herbs and spices. It will also ensure that you get the goodness of herbs, instead of just a regular diet.
Limit processed foods: They are usually high in salt so do not consume them often.
Be cautious with spices: Objects like soy sauce and ketchup can contain too much salt. Also read The myths around salt are bad, low consumption of salt helps to lose weight
Other factors to consider:
risk: Other factors that can increase the risk of stomach cancer include salt, smoking, alcohol and low diets in fruits and vegetables.
Know your risk: If you are worried about stomach cancer, consult your doctor. Remember because more studies are required. Consumption of salt is always better in every meal.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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