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By the age of five years, a child’s brain is 90 percent developed. Habits, life and lifestyle patterns in the early years determine the growth and development of their brain. Therefore, it is essential to keep an eye on their habits as they grow, especially in the early years.
In an interview with HT Lifestyle, Dr Praveen Gupta, Principal Director and Head of Neurology, Fortis Hospital, said, “The early years are a crucial period in the development of a child’s ability to learn, think and thrive. Early experiences, whether pleasant or unpleasant, shape their destiny. From three months before birth to two years after birth, the brain experiences an exceptionally important phase of development. “This is the time when the brain develops the most.” Read this also Sequence of brain development during adolescence: study suggests
The neurologist further explained how different habits affect brain development in children:
nutrition:
Nutrition is important for early brain development. The brain develops rapidly in the first few years of a child’s life, with brain weight reaching 80% of its adult weight by the age of three. Include berries, nuts, seeds, oranges, green leafy vegetables, chocolate, yogurt, whole grains, and soy products in your child’s diet to promote brain growth and cognitive development.
physical activity:
Physical exercise is another important part of health promotion in childhood. Structured and unstructured play promotes physical development as well as improves cognitive processes and social skills. Parents can incorporate mobility into their regular activities, like nature walks or dance parties, to make fitness more fun for the whole family. Read this also Simple Exercises for Better Brain Development in Children
Emotional Wellbeing:
Emotional well-being is equally important in a holistic approach to health. Teaching children to recognize and express their emotions from a young age lays the foundation for emotional intelligence and resilience. Read this also Adults can get enough sleep, but kids can’t: Study shows poor sleep has surprising consequences for young brains
Importance of sleep:
Sleep is another important component of your child’s mental and physical development. It is important for development, especially in early infancy. As your child ages, their sleep demands change, so it’s important to set a regular bedtime to make sure they get enough rest.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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