Tag: physical activity

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Cardiologist at Apollo Hospitals shares warning signs of sleep disorders that can harm heart health: ‘Loud snoring…’

Sleep is the cornerstone of good health and losing it means compromising your health in a big way. While getting enough...

Healthy food? The risk of cancer hidden in your diet that no one warned you. Mint

There is no question that cancer is one of the greatest health challenges for our generation and risks such as genetic backgrounds and...

Are concerned about cognitive decline with age? Wellness coach shares 5 daily habits to keep your brain healthy

As we do age, the brain naturally slows down in processing information. Stress and increasing cortisol levels can intervene with more...

Morning vs Evening Walk: Doctor Share that is more efficient to lose weight

Walking is a daily required, the basic activity to move yourself and clarify a sedentary lifestyle. It is great to get...

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