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In the modern diet that we think on daily basis that we are focusing on nutritional intake, sugar can have an effect that can damage our body. In an interview with HT lifestyle, Dr. Tanu Gupta, physician and diabetes, founder Peachx Health said, “In today’s fast-paced world, sophisticated Chinese is omnipresent; From breakfast grains and bakery items to beverages, our diets are flooded beyond our body’s capacity and to metabolize it. This excessive sugar intake disrupts intestinal microbiomes, overwhelms metabolic routes, and closes a waterfall of hormonal imbalance. , Also read Concern for infertility: Nutritionists share 8 hidden methods of Chinese can ruin women’s health
How can the intake of sugar affect intestinal health:
Explaining the effect of sugar on our intestine, Dr. Tanu Gupta said, “When we consume too much sugar, our digestive system experiences dysbiosis – which is a deficiency in beneficial bacteria such as bifidobacteria and lactobacillus, while harmful bacteria are fruitful. This imbalance not only disrupts digestion, but also weakens the obstruction of the intestine, allowing toxins and bacteria to trigger leakage and systemic inflammation in the bloodstream. Chronic inflammation is a known precision for metabolic disorders, including insulin resistance and type 2 diabetes. Also read. Attack on Chinese unfair? Fitness experts show why Chinese is absolutely safe for human health
Excessive blood sugar levels and hormonal imbalances:
Dr. Tanu Gupta exposed, “Hormonal disturbances are a significant concern. The elevated blood sugar forces the pancreas to produce additional insulin, which in turn disrupts the balance of sex hormones. In young women and even children, it can give rise to conditions such as polycystic ovary syndrome (PCOS), which marked by irregular menstrual cycles, increase the level of androgens, and enhance early reproductive issues. , Also read Diabetes: Excessive sugar is damaging our heart, liver and brain; A nutritionist tells how
Can we consume fruits on an empty stomach?
“Although fruits are rich in nutrients, they have natural sugars-it is mainly absorbed when fructose-which are eaten alone. In already overloaded liver individuals due to high diet sugar, it can suddenly contribute to the congestion of fructose inflex liver. The diabetes explained that this situation is the characteristic of an overlapping liver, which is struggling to metabolize and metabolize additional sugars, further compound metabolic stress and inflammation, ”explained by the diabetologist. Also read Is less sugar better for the heart? Probably not, surprisingly new studies say
Dr. Tanu Gupta further said that it is necessary to control our sugar intake, and increase intestinal health with probiotics and prebiotics. “Creating an arbitrary diet option can help restore hormonal balance and prevent long -term complications,” he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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