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Cardiovascular diseases are a serious health concern. According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally, causing an estimated 17.9 million deaths each year. This shocking statistic is a reminder to adopt an informed and healthy lifestyle to maintain good heart health. Dr. Jeremy London, MD, a cardiovascular surgeon with St. Joseph/Candler Physicians Network in the US, took to Instagram to share the things he avoids for a healthy heart. He provided expert insight into how these things negatively impact and impair heart health.
Also read: Are environmental pollutants harming your heart health? New study reveals dangerous link
mouthwash
Mouthwash may seem innocuous and work to freshen your mouth, but it does a lot of harm. Dr. London points out that alcohol-based mouthwash, in particular, causes more harm than good. While it washes out the mouth, it disrupts the balance of gut health.
He told that there are good bacteria in the mouth, which are related to the health of the intestine. When mouthwash clears these bacteria, it unbalances gut health. Additionally, mouth bacteria produce nitric oxide, which maintains and regulates blood pressure. Eliminating mouth bacteria with mouthwash can worsen high blood pressure or high blood pressure.
smoking and vaping
Dr. London believed that smoking was a major threat to health. He said, “Smoking is the worst thing you can do for yourself.” Smoking directly damages the inner lining of blood vessels. This significantly increases the risk of heart blockage and atherosclerosis, which is a buildup of fat and cholesterol in artery walls. Smoking is so harmful that it can cause cancer.
Also read: Making up for lost sleep during the weekend can help you avoid a heart attack. This is why you shouldn’t skip it
processed food
Already notorious for its deadly harmful effects on the body, Dr. London reiterated the urgent need to limit or remove processed food from one’s diet. He reminded us that food is meant to be nutritious, as it provides the cells with the necessary energy, and one must be careful about one’s diet. “You really are what you eat,” he said.
Liquor
‘Happy hours’ may be a reason to get drunk, but not enough to subject your body to the brutal consequences of drinking. Even consuming alcohol in low to moderate amounts is adverse for the body. He further explained how the process of breakdown of alcohol takes place in the body. Alcohol breaks down primarily into two compounds, acetyl aldehyde and acetate. Acetyl aldehyde is extremely toxic to every cell in the body. Acetate contains no calories and is devoid of any nutritional value.
Also read: Study finds extra virgin olive oil may not be healthy for the heart
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