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Heart disease in women is on a disturbed increase and one of the major causes of death. However, early symptoms are often misunderstood and ignored, which delayed medical intervention. In an interview with HT Lifestyle, Ruby Hall Clinic advisor cardiologist Dr. Bhushan Bari said, “Women’s heart symptoms are often less or incorrect for less serious issues. Increasing awareness, recognizing warning signs, and taking active steps towards heart health can be a significant difference.” Also read It has its ‘small mind’ in your heart: Studies show how the heart works surprisingly like a brain
The cardiologist shared the major symptoms to look forward.
Constant fatigue:
Feeling unusually exhausted despite getting enough relaxation may indicate an inherent heart problem. If everyday activities are feeling dry or tired without a clear reason, it is worth noting.
breathlessness:
Experience of breath discomfort after mild hard work or even while relaxing can indicate the issue of heart. Women often make this mistake for anxiety or respiratory conditions, delaying significant medical attention.
Chest pressure or discomfort:
Although women may have chest pain, they are more likely to describe it as tightness, squeeze, or an uncomfortable sensation rather than sharp pain. This inconvenience can be stalled instead of continuous.
Neck, jaw, back, or shoulders pain:
Heart related pain is not always felt in the chest. Women may experience discomfort in the neck, jaw, upper back, or shoulders, which may be wrong for muscle stress or stress.
Nausea, indigestion, or stomach discomfort:
Many women misinterpreted heart symptoms as digestive issues. Constant nausea, vomiting, resentment, or a heavy sensation in the stomach – especially if other symptoms should not be ignored. Also read Heart disease in India is increasing: 5 daily habits that can help keep your heart health in examination
Dizziness or lighting:
Feeling unconscious, dizziness, or as you are going out, may indicate low blood flow in the brain, a possible sign of heart discomfort.
Cold sweat:
Breaking into a cold sweat without sudden physical exertion is a more possible warning signal. Women can confuse it with warm glow or sweat related to anxiety.
Lower body swelling:
Inflammation in the legs, ankles or legs may suggest that the heart is not pumping blood efficiently, causing spoils over time to fluid retention. Also read World Heart Day 2024: You should beware of young adults because these lifestyle mistakes can trigger beginner heart attacks
Steps to protect your heart health:
- Eat a balanced diet with lots of fruits, vegetables and whole grains.
- Be active with moderate exercise of at least 150 minutes per week.
- Manage stress through relaxation techniques, yoga or mindfulness.
- Monitor major health indicators such as blood pressure, cholesterol and blood sugar levels through regular check-ups.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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