Health Tips for Today: 10 Ways to Stay Healthy When You Have Diabetes

Monitor blood sugar levels regularly

Blood sugar levels are essential to effectively manage diabetes. Understanding how food, physical activity, medications and stress affect blood sugar levels allows adjustments to be made accordingly.

follow a healthy diet

Adopting a balanced and nutritious diet is fundamental to managing diabetes. Focus on consuming foods with less refined sugars, saturated fats and processed carbohydrates. Instead, choose whole grains, lean proteins, fruits, vegetables and healthy fats. Portion control is also important to manage blood sugar levels.

be active

Regular physical activity is beneficial for managing diabetes as it helps lower blood sugar levels, improve insulin sensitivity and maintain a healthy weight. Aim to get at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, swimming or dancing, most days of the week.

Also Read: Health Tips for Today: 5 Simple Steps to Start Your Fitness Journey

maintain a healthy weight

Maintaining a healthy weight is essential to managing diabetes and reducing the risk of complications. Combining a healthy diet with regular physical activity can help you achieve and maintain a healthy weight.

manage stress

Stress can affect blood sugar levels, so it’s important to find healthy ways to manage stress. Techniques such as deep breathing exercises, meditation, yoga, and spending time in nature can help reduce stress levels.

quit smoking

Smoking increases the risk of developing diabetes-related complications such as heart disease, stroke and nerve damage. Quitting smoking can significantly improve overall health and reduce the risk of complications.

Also read: Health tips for today: Start with the basics this Mother’s Day – from health to self-care

Get regular health checkups

Regular health checkups are important to monitor diabetes-related complications such as heart disease, kidney disease, neuropathy and eye problems. Make sure to keep regular appointments with healthcare providers for comprehensive diabetes care.

take medications as prescribed

If medications have been prescribed to manage diabetes, take them as directed by healthcare providers. It is important not to skip doses or change medications without consulting a health care professional.

limit alcohol consumption

Alcohol can affect blood sugar levels and interfere with diabetes medications. Limit alcohol consumption and, if any, drink in moderation.

Also read: Health tips for today: How to keep your child safe from mumps; Know symptoms, remedies here

stay informed

Attend educational sessions, read reliable sources of information, and connect with healthcare providers to stay informed about diabetes management.

Milestone alert!
Livemint tops charts as fastest growing news website in the world Click here to find out more.

Unlock a world of benefits! From informative newsletters to real-time stock tracking, breaking news and personalized newsfeeds – it’s all here, just a click away! log in now!

Published: May 13, 2024, 07:42 am IST