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Breakfast should be full of energy to give the body energy to carry through the day. It is important to have a healthy breakfast to start the day right. In an interview with HT Lifestyle, dietitian Ridhima Khamersa, founder of Ridhima Khamersa Diet Clinic, said, “Breakfast is the first meal of the day and is extremely important to kickstart our metabolism. Eating a balanced diet rich in all macro elements helps us stay healthy and energetic throughout the day.” The dietitian added that here are some of the benefits of including the right amount of protein in breakfast.
Satiety and appetite regulation:
People who eat a protein-rich breakfast have greater satiety and consume fewer calories at subsequent meals. A high-protein breakfast increases levels of the appetite-regulating hormone peptide YY (PYY), making us feel fuller for longer.
Also read: This morning, have the ideal breakfast to fight diabetes
Higher Energy Levels and Cognitive Development:
Including protein-rich foods in your breakfast helps maintain your energy levels in the morning and also improves cognitive function. Protein-rich foods keep blood sugar levels stable and reduce the drop in energy levels that occurs after consuming a high-carbohydrate meal.
Also read: Make breakfast matter: Strategies to incorporate whole grains and fibre into your morning routine
Better metabolic health:
When you eat a protein-rich breakfast, it increases the body’s thermogenesis, which is the mechanism by which the body produces more heat and burns calories. This increase in body metabolism also aids in body weight management.
Muscle Growth and Recovery:
Foods rich in protein provide all the essential amino acids needed for muscle growth and recovery.
Reduction in cravings:
Eating protein-rich foods makes us crave less sugary and fatty foods for the rest of the day. This is due to the regulation of blood sugar levels and increased satiety, which reduces the likelihood of cravings.
Improves mood:
Protein-rich foods contain amino acids that are precursors to neurotransmitters such as dopamine or serotonin, which play an important role in improving mood.
cardiovascular health:
Eating protein-rich foods lowers LDL cholesterol (bad cholesterol) levels, while increasing HDL cholesterol (good cholesterol) levels.
Healthy protein breakfast includes besan chilla, dal chilla, eggs, quinoa, yogurt sandwich, sprouts, beans and cheese sandwich.
Also Read: Why You Should Choose Vegetables For A Healthy Snack!
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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