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For many people, a drink holds a very important place in the morning routine. The first drink quenches thirst and prepares you for the day. Often, tea and coffee are among the most popular choices. But there are healthy options to switch to, too.
Also read: Acidity and swelling persist despite medications? Gastroenterologist reveals the reason behind common gut problems
To understand which morning drink works better, especially for your gut health, Dr Vinay Dhir, Fortis Associate and Chairman of the Institute of Digestive and Liver Care (IDL Care) at SL Raheja Hospital, Mumbai, shares 5 key healthy switches with HT Lifestyle.
5 healthy morning drinks
The drinks he suggested also included desi options, including Indian fruit juices, herbal extracts and spice extracts. Here are Dr. Dheer’s recommended drinks, along with why and how they work for your gut health:
1. Hot Lemon Water:
- Rich in vitamin C and antioxidants, lemon water aids digestion and stimulates the production of bile, which helps in overall gut motility.
- The alkaline effect may also help maintain stomach pH balance and regular bowel movements.
2. Chilt (Cumin) Water:
- The cumin seeds present in cumin promote healthy gut bacteria and contain intrinsic anti-inflammatory compounds.
- Jeera water promotes digestive enzyme activity, relieves bloating, and ensures better nutrient absorption.
3. Amla Juice:
- Rich in polyphenols and vitamin C, amla juice stabilizes the gut lining and controls acid release.
- Its antioxidant activity boosts immunity and reduces oxidative stress, which may be beneficial for gut health.
4. Aloe Vera Juice:
- Aloe vera has anti-inflammatory and soothing effects on the gut and can help relieve constipation.
- It stimulates mucosal tissue repair and may help reduce symptoms of irritable bowel syndrome (IBS).
5. Warm Water With Psyllium Husk:
- Psyllium husk is a soluble fiber that increases stool consistency and optimally supports microbiome diversity.
- It bulks up the stool, makes bowel movements easier and reduces inflammation of the intestine.
Why drink these instead of coffee or tea?
This puts morning drink choices in a new perspective, allowing you to replace tea or coffee as your main morning drink. The thing you start your day with does more than quench your thirst or ward off anxiety. The effects are lasting and strongly shape your day. According to Dr. Dhir, there is a risk of acidity from morning tea and coffee.
Dr. Dhir explains, “The healthy beverages I recommend encourage hydration, facilitate mild bowel cleansing, and ward off the acidity, dehydration, and stimulant addiction often associated with coffee and tea. Starting the day with these beverages can jump-start the digestive process and create a healthy environment for the microbiome.”
With gut health often at the center of health discussions, the common beverage, tea or coffee, is increasingly being reconsidered. Time and again, experts urge switching to better alternatives that help hydrate and support gut functions.
Drinking tea in bed before breakfast is one of the most common mistakes. Click here to read more about what happens if you drink tea on an empty stomach.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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