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Long -term medical experts due to adverse effects on health, from back pain to heart health. It also affects your intestine negatively. In an interview with HT Lifestyle, Dr. Dr. Dr. Surgical Gastroenterologist at Sims Hospital, Chennai. Senthil Ganason revealed that generally beyond known obesity and metabolic disorders, severly affect the intestines at the desk, especially intestines.
Also read: Despite medicines, acidity and swelling continue? Gastroenterologist reveals the reason behind common intestinal issues
Why is intestine at risk?
He explained the reason behind the reason why the intestine is at risk, “our digestive system, especially depends on the intestines, regular movement, or peristalsis, to flow things. When we still live, the dynamics of the intestine slow down, which leads to swelling, constipation and discomfort.”
In addition, according to the doctor, long -term sitting causes a ‘stagnation’ in your intestine that increases inflammation and makes you feel tired.
He said more in detail, “The intestine is not just a tube that leads the food from one end to the other. It is a complex system that has a complex system with contracting muscles in waves, coordinating veins coordinating these movements, and bacteria support digestion. When we do not sit for a long time, these muscles do not sit for a long time, if you do not get the workouts. If, then trigger a high-motion, swelling, slow metabolism, and make you feel dull. “
What to do?
If you have a desk job, what is the best way to protect your intestine health that can include hours of long seating hours? Dr. Senthil Ganesan highlighted the value of taking continuous brakes, taking drinking water and maintaining a high-fiber diet.
He said, “Apart from a daily workout at home, you should avoid sitting in the office for more than 45 minutes. Even small, strategic brake-like walking or stretching around the office. Change the movement.”
Their advice was that if you are feeling bloated at work, start moving forward, such as stretching or standing during the call.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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