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Dr. Obaidur Rahman, an ortho and sports surgeon, took to Instagram to share the ‘very important message’ on 6 August: “In the sudden time of cardiac arrest in the gym, there are five tests here that you should do before starting the gym.” He said, “In the race for aesthetics, we ignore a muscle that keeps us alive. So if you have just started working or planning, please, first, do these 5 heart-specific tests.” Also read The cardiologist has warned that ‘your blood tests don’t tell the whole story’; 1 suggests tests that hold insulin resistance quickly
You should do 5 tests before starting the gym
Dr. Rahman said, “These are not ‘luxury’ tests. These are life -saving screens, especially if you are more than 30, then there is a history of the family, or hard work in the gym.” He said that the tests he has listed is important for assessing heart health, especially for more than 30 individuals, with family history of heart disease, or which are engaged in loud physical activity such as gym workouts.
These are tests:
1. ECG (Electrocardiogram) – Baseline Rhythm
2. 2D Eco – for structural cardiovascular diseases
3. TMT (Treadmill Test) – to assess stress reaction
4. High-sensitivity troponin + NT-EpubnP-Morning Cardiac Strain Markers, HSCRP and ESR
5. Lipid profile + hba1c – metabolism red flag
It is important to test before it is too late
The doctor further shared the case of a patient and wrote in his caption, “He was just 34 years old. A father. A software engineer. And one of a compassionate patients I had ever met. He had recently started going to the gym-” Then he was trying to get healthy “, he said with a half-dawn. One morning, a morning, after his normal cardio session.
“By the time he reached the ER, his heart had stopped twice the first. He tried to do everything. But we lost it. Later, we came to know that he had an underlying hypertrophic cardiomyopathy (HCM) – a situation that could be raised with a simple scan, but no one asked him to check … To save him … to save him … to save a guide.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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