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Breakfast is the most important meal of the day. While it is important to eat nutritional food for every food, what you eat as your first meal a day set an example of how your day is going to move forward. Therefore, it is quite important that you have dishes that activate you and more importantly, do not cause inflammation.
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In a video shared on 17 May, a gastroenterologist Dr. Joseph Salhab talked about 5 breakfast foods, which would not cause inflammation. Sometimes, sometimes in the morning, with our busy schedule, we eat things that lead to a bloated belly throughout the day. However, if you Dr. If you eat these breakfast foods suggested by Salhab, you will not feel bloated.
5 Breakfast Foods that will not make you feel blot
Dr. According to Salhab, these are 5 foods that will start your day on the right note and will not cause inflammation:
1. Avocado
According to gastroenterologist, avocado contains digestive enzymes that help in breaking fat.
2. Sour bread
If you are looking for a good breakfast bread that is low in gluten, less in fructance, which means low gas production, and it includes prebiotics, then, Dr. According to Salhab, you should try sour bread. “This is surprising to your intestine health,” he revealed.
3. Pineapple
According to a gastroenterologist, pineapple contains bromelain, which helps digest protein, thus promotes our intestine health and avoids blotting.
4. Kiwi and papaya
“Kiwi is another fruit with digestive enzymes, and therefore papaya,” Dr. Salhab said in the video.
5. Ginger tea with honey
Per Dr. Salab, if you are looking for a good morning tea, you should try ginger tea, and you can use honey as a sweetener. “Honey contains digestive enzymes that help break the starch,” he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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