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Gut health has become one of the biggest topics of conversation like never before. A healthy gut is much more than just avoiding stomach problems. What we eat in our daily lives can have a direct impact on digestion, immunity and even how well we feel on a daily basis. So, according to Health.com, check out these nine delicious and healthy drinks that support a calmer, more diverse microbiome.
kefir
Kefir, a fermented dairy drink, comes loaded with live cultures that work hard in the gut. Toby Amidor, MS, RDN, tells Health that fermentation of the drink produces “bioactive compounds” that can help your system fight harmful germs. Kefir is the easiest way to incorporate probiotics into your daily routine.
beetroot juice
Beetroot juice often appears in sports nutrition. It improves blood flow – including to the digestive system – and may help with sluggish bowels. Beetroot is also rich in polyphenols and betaine.
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Kombucha
Kombucha is fizzy, tart, and built on probiotics. Sports nutritionist Amy Goldsmith tells Health that its fermentation “creates fatty acids that reduce inflammation” while also helping to produce B vitamins and enzymes. Look for bottles with less sugar to get the benefits without the added sweeteners.
june
Jun Tea sits closer to kombucha but uses green tea and raw honey. Dietitian Sammy Peterson tells Health that its probiotics help “repopulate the good bacteria,” while green tea contains antioxidants that support digestion and hormonal balance. It is mild in taste and low in acidity.
ginger tea
Steeping fresh ginger in hot water makes a simple stomach-soothing tea. Whitney Stuart, RDN, explains to Health that ginger supports mobility and calms inflammation due to its natural anti-inflammatory properties.
prune juice
A glass of 100% prune juice contains fiber and sorbitol, which are known to provide relief from constipation. Studies show that it can be effective even without drugs, making it an easy solution to digestive problems.
Apple Cider Vinegar Drink
This drink mixed with water and honey can help digestion by supporting enzyme activity and stabilizing stomach acidity.
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peppermint tea
Peppermint tea relaxes the muscles of the gastrointestinal tract, which is why many people drink it for IBS, indigestion or bloating.
Turmeric Latte
Turmeric’s curcumin brings anti-inflammatory powers to this hot drink. Turmeric Latte, often made with milk and cinnamon, can help settle the digestive system.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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