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Considered a powerhouse nutrient, Vitamin C can cure many health problems. Vitamin C is known to have many benefits, from maintaining heart health to neutralizing free radicals, reducing oxidative stress and inflammation. According to the National Health Service UK, adults aged 19 to 64 need 40 mg of vitamin C daily, and the person should be able to get all the required vitamin C from their daily diet.
Health claims that this nutrient strengthens a person’s immune system, fights cell damage with its antioxidant effects, and also helps one’s body create collagen. Here we’ll take a look at some diseases that vitamin C can help manage.
common cold
Vitamin C doesn’t prevent colds in everyone, but research shows it may be of particular benefit to people with heavy physical stress, such as athletes. A daily dose of 250 mg to 1 gram of vitamin C can halve the risk of colds in this group, Health reports. According to Health Reports, taking vitamin C daily as a preventive measure can help a person recover faster if they catch a cold, and research shows that if taken before symptoms flare up, it can shorten the duration of a cold by 8 percent in adults and 14 percent in children.
heart disease
According to the Health article, vitamin C may help protect your heart by reducing inflammation, supporting healthy blood vessels and improving cholesterol levels. As an antioxidant, it fights free radicals that damage artery walls and contribute to the formation of fatty plaque, and higher vitamin C levels are also linked to better blood vessel function and a lower risk of stroke, as reported by Health.
high blood pressure
The report further states that vitamin C may also help reduce high blood pressure by protecting and relaxing blood vessels. The article claims that it reduces free radical damage and increases nitric oxide, which helps dilate blood vessels, allowing blood to flow more easily.
Also read: Doctor warns that excessive use of vitamin C supplements may increase the risk of kidney stones: ‘Uric acid in urine may increase…’
What are good sources of Vitamin C?
As the NHS reports, good sources of vitamin C include citrus fruits, such as oranges and orange juice, peppers, strawberries, black currants, broccoli, Brussels sprouts and potatoes.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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