Tag: Antioxidant
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From common cold to blood pressure: Major health problems vitamin C can help manage
Considered a powerhouse nutrient, Vitamin C can cure many health problems. Vitamin C is known to have many benefits, from maintaining...
AIIMS-trained gastroenterologist shares 4 healthy snacks for good gut health: Berries, seeds, and more
Gut health is the foundation of your overall well-being. Axes such as gut-brain, gut-immune and gut-skin show bidirectional effects. This means...
Bengaluru doctor offers 3 simple health tips to protect yourself amid high AQI: Beyond air purifiers and masks
The air quality is not improving in Delhi-NCR. As AQI (Air Quality Index) continues to decline, remaining well above safe levels,...
Delhi nutritionist shares 5 daily foods to reduce pollution stress on the body: Spinach, turmeric and more
Pollution is a major health crisis at present. The toxic air you breathe does more than just cause respiratory problems. It...
Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health
In our fast-paced lives, we often focus on big, dramatic changes, detox plans, crash diets or intense fitness routines, thinking that...
