Fragrance and mental health: 7 scents that can evoke powerful emotions, memories and recall

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ByZarafshan ShirazNew Delhi

Fragrances are more than just scents, they store memories and evoke emotions as they are silent storytellers, where a single whiff can take us back to forgotten chapters of our lives. However, fragrances and scents are not just about reliving memories, they also have the power to shape our present experiences.

Scent and mental health: 7 scents that can evoke powerful emotions, memories and recall (Image: Pinterest)
Scent and mental health: 7 scents that can evoke powerful emotions, memories and recall (Image: Pinterest)

In an interview with HT Lifestyle, Rajat Mathur, DGM, Learning Academy at The Body Shop India, said –

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  1. Take vanilla, For example. Its warm, comforting scent can instantly create a feeling of comfort and relaxation. Imagine you’re sitting on the couch with a cup of hot cocoa, smelling vanilla from a batch of cookies baking in the oven. It’s a moment of pure bliss, a sanctuary from the hustle and bustle of daily life.
  2. Similarly, touching British Roses It can make one imagine a summer garden, where the air is full of romance.
  3. A Musk notes It could be like taking a stroll along a windy beach, with the splashes of salty water exciting your senses.

He further added, “Well, it’s not just wishful thinking, in short, the sense of smell serves as a gateway to our innermost self, providing a direct connection to our past, present and future. It’s a reminder that amid the chaos of modern life, moments of beauty and wonder are waiting to be discovered – all it takes is a deep breath to unlock it.”

Sharing her expertise on the subject, Swapnil Pathak Sharma, Owner, Zigrana said, “Fragrances silently shape our lives, evoking emotions and memories with their subtle presence. Each fragrance holds personal or cultural significance, touching our senses deeply.” She elaborated –

  1. For example, Flowers notes Can remember special moments.
  2. Scent of the Earth’s clay Take us back to natural surroundings or ancient rituals.
  3. Fragrances also offer therapeutic benefits, helping us relax or energize as needed. Jasmine and earthy perfumeFor example, this harmonious duo combines the sweetness of jasmine with the earthiness of euphorbia, promoting a calming connection with nature. It is a subtle journey that enriches our senses, bringing a calm sense of peace and well-being.
  4. There’s more to add to this sensory experience khus attarInfused with the alluring essence of Khus extract, also known as Vetiver. Crafted with meticulous care, this blend seamlessly blends the richness of earthy and woody tones, offering a journey into the essence of its fragrance. Each application becomes a reviving ritual, captivating both the senses and the soul.
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