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Each day, our body fights various elements including stress related to work, pollution and other environmental contaminant or lifestyle factors such as junk food, lack of proper sleep between other things. To combat this, it is necessary to maintain strong immunity.
In an interview with HT lifestyle, Dr. Maharishi Ayurveda Scientific Advisor Dr. Rini Vohra Srivastava shared, “Ayurveda, India’s 5,000-year-old wellness treasures-global health experts have now imagined that immunity is not just about fighting infections.
He explained, “A strong intestine ensures better health, constant energy and overall well -being. Ayurveda emphasizes the importance of your nutrition. Ozas (Significant energy) and maintain yourself Fire (Digestive fire) Strong, which are essential for both, body functions and promote immunity. ,
A strong digestive system ensures better immunity. Dr. Rini Vohra Srivastava said in detail, “The correct nutrition acts as a medicine, toxic removes toxins, and supports a balanced digestive vitality – Ayurveda makes Ayurveda an effective and overall way to increase the body’s natural defense.”
He recommended five Ayurvedic immune-boosting tips to include in his routine:
1. Hot/Hot Water and Ditox Hydrate with Tea
Hydration plays an important role in maintaining detoxification and digestive health, both for a strong immune system. Drinking hot water with lemon and honey in the morning helps to get out Or (Toxins) and stimulates fire (digestive fire). A mixture of herbal tea such as cumin, coriander and fennel (CCF tea) supports digestion and helps detoxification, reduces inflammation and keeps the fire active. Additionally, drinking lemon-honey water is helpful for poisoning to remove toxins and keep the body active and energetic.
2. Include immunity enhancing spices in your food
Ayurveda recognizes the importance of involving specific spices in your daily diet, which stimulates digestion and aid in the detoxification process. In your food, including spices such as turmeric, black pepper, ginger and cinnamon, help to increase immunity naturally. These spices have anti -inflammatory properties, which support the natural detox routes of the body. They also help revive hunger and support digestive health, especially after indulgence. Adding them to daily food – such as soup, stew, or warm milk – can help improve metabolism and strengthen the body’s defense system.
3. Eat seasonal and hot foods
According to Ayurveda, any food that quickly turns into ozas is good for immunity. If the food makes AMA, it is bad for immunity. The food becomes more digestible when you cook it, but overcoating may cause nutrient deficiency and the food reduces its immune-growing effects. Food should be soft and easy to chew. Foods such as khichdi, soup and stew provide heat and nutrition, especially during cold months. Avoiding processed, stale, and cold foods and warm, fresh cooked food supports better digestion, which directly supports immunity by keeping the intestine healthy.
4. Support intestinal health with buttermilk and herbs
A well -working intestine is central for strong immunity. Polite Chaach Or Chas (buttermilk) is a light, digestive-friendly drink that absorbs stomach and AIDS in detoxification. Drinking buttermilk after lunch helps digestion, reduces inflammation, and fills the intestine with healthy bacteria. A simple addition to your diet, it can do amazing task in handling your digestive issues, especially after heavy festival food or even after eating. Similarly, taking Tripla at night promotes detoxification. Tripal Or Tripla rose is known for its soft, yet effective, cleaning properties. Ayurveda also recommends Rasayanas and rejuvenating yogas that strengthen immunity, increase vitality, and provide long -term protection against seasonal diseases.
5. Follow the restoration practices
Ayurveda one teaches that mental health and immunity are associated with depth. In addition to diet, restructural habits such as yoga, pranayama (yogic breath) and transcendental meditation control stress hormones and balance doshas. Proper sleep, brain -eating and regular physical movements also support the creation of immunity by maintaining overall physical and mental balance.
Dr. Rini Vohra Srivastava claimed, “Ayurveda provides a periodic, holistic approach to strengthen immunity by nourishing the delicate balance between the body, mind and lifestyle. Only beyond removing infections, this ancient practice emphasizes the importance of vitality and support, but it is also good that he stops completely immunity.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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