[ad_1]
June 01, 2025 04:59 pm
Fitness coach Vinod Channa shows why many people fail to lose weight despite regular workouts, emphasize the importance of balanced nutrition and stability.
Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Neeta Ambani to travel for their weight loss, often share the insight related to health and fitness with their Instagram community. In his recent post, he revealed why some people struggle to lose weight despite regular exercise. (Also read: Ankur Warrico reveals fitness secrets for impressive changes on 44: 26% body fat to six-pack abs ,
Why gym workouts alone will not help you lose weight
In his 31 May post, Vinod said that exercise alone is not enough. “Many people often wonder why they are not able to lose weight despite regularly going to the gym,” he wrote. According to him, the answer is in balance between workouts and proper nutrition. “Exercise and nutrition needs to go by hand. Then you will see the real results,” he explained.
Vinod further said that if your primary target is fat loss, a well -structured diet plan can help you achieve it alone. However, when it comes to the construction of the muscles, it takes a more comprehensive approach. “To manufacture muscles, you need a good, acute and progressive workout plan as well as proper nutrition. Your diet should include a balanced amount of protein, carbohydrates, fiber and other essential nutrients to ensure recovery and development,” he said.
The benefit of muscles takes time, not magic
He warned that the results are not overnight. “You can start seeing the results in 3 to 4 months, but remember, the benefit of the muscles is a slow process. On average, you can get about 3 kg muscles in just a year. It’s not magic,” they insisted.
Vinod concluded by encouraging continuity and patience, reminding his followers that long -term fitness transformations take years of continuous effort, not shortcuts.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
[ad_2]
