[ad_1]
Published on: September 19, 2025 08:58 PM IST
Struggle to lose weight after 30? Fitness coach Larse Maidel shared diet tips and smart strategies to shed pounds, burn fat and stay healthy in the 30s.
Losing weight can seem difficult because you cross 30, challenge fitness by changing slow metabolism, busy programs and hormones. Fitness coach Larse Maidel posts the most effective diet tips in his 18 September Instagram that help you shed pounds and to stay healthy and then healthy. (Also read: Fitness coach says ‘I feel 10 years younger and feel’, share 10 anti-aging foods that he eats daily to live young ,
How to combine calories over time and gain weight
“This is 7,700 calories of chocolate,” Lars explains. “But 1 kg of fat also has 7,700 calories. It means that you have to eat this chocolate above your maintenance calories to get 1 kg of fat. Is it not realistic to eat all this in a day, is it?”
He says, “So why is we gaining weight over time, even if we are not eating huge amounts of food at once? The truth is that people get fat because calories increase gradually.”
Lars shows it with a simple example: “Here 550 calorie nuts, breads, and chocolate are worth. If you eat one of these parts on top of your maintenance calories for 14 days, you have received 1 kg of fat.”
What is the key to losing stubborn fat
He advises, “You don’t have to cut all the foods you like to live a healthy, happy and durable life. But if you want to lose those stubborn love handles and get a ton, lean, flat stomach, then you need to stop making such a mistake.”
“To work, it is important to know your daily calorie and protein goals, especially if you are a person for more than 35.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
[ad_2]
