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Weight loss is often an upward journey, filled with small victories, setbacks, and lessons along the way. It’s not just about what you eat or how much you walk – it’s also about the mindset you develop. Accepting some truths, being consistent, and sticking to simple habits can make a difference in achieving long-term results.
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Fitness trainer Raj Ganpat – founder of the Slow Burn Method, co-founder and head coach of Quad Fitness and author of Simple, Not Easy – has outlined three simple mindset changes that will transform your approach to weight loss and help you achieve consistent results. In an Instagram video posted on October 24, the fitness coach shares key truths about weight loss – the ones you need to understand and accept – that can be used as practical tools to get results.
I’m fine with a little hunger
According to Raj, to lose weight, you need to create a calorie deficit, which means feeling a little hungry every day will be comfortable. He explains, “To create a calorie deficit, you need to eat less than you need. And that means feeling somewhat hungry for a few hours each day. Every time this happens, if you panic and overeat, you end up in a calorie deficit. Instead, if you can be OK with that, if you can sit with the discomfort, you’ll create a calorie deficit that will grow over time, resulting in There will be long-term weight loss.”
It’s okay to eat the same foods
Fitness coaches agree that variety can make eating fun and exciting, but experimenting too much with food increases the chance for mistakes, making weight loss more complicated. He explains, “This is why you see many athletes and celebrities repeating the same meals over and over again. If you can do the same thing, you’re less likely to make mistakes and more likely to achieve a calorie deficit and lose weight in the long run.”
it would be better to keep trying
Raj emphasizes that you have to be consistent, even when you don’t see immediate results. He explains, “Linear progress is not going to be linear. In other words, your body weight is not going to drop every day or every week. Over time, you will see a decline in your body weight, but it’s not going to happen every time you weigh yourself. And you don’t mind trying with or without results.” He highlights that building this habit is the key to making consistent progress.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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