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10,000 steps have proved to be a beneficial way of losing weight. To do harsh exercise, killing the gym and eating calorie deficit diets is always the top of what you should do while losing weight, it is often not an effective way to burn fat.
Also read Kareena Kapoor’s nutritionist Ruzuta Divar called the weight scale ‘stupid’: never owned it, never weighs your customers
However, fitness coach Vimal Rajput believes that walking is ‘the lowest way of burning fat’. In a video shared on Instagram on 4 April, the nutritionist said that “10k steps per day can burn about 500 calories, which is 3,500 calories per week, which is 1LB of fat per week.”
10k step! Less way to lose fat
Emphasizing that 10,000 steps help you lose weight or reduce fat, Vimal said, “This [walking 10k steps] Fat is the lowest way to lose. You do not need to train in the gym for hours and hours. You do not need to run your body down. You do not need to tons for a long run and HIIT (high-spurning interval training). Just go out and move forward. ,
Why is walking class?
Explaining why walking is the aristocratic form of exercise, Vimal revealed that it is because walking is less intensity, and your body does not need to recover after recovering. However, after an intensive workout session, it is always suggested that you take a break to allow your body to recover.
According to fitness coach, this means that you can make more efforts in your lifting sessions in the gym. “Mix both [walking and weight training]And you are melting fat. You do not have to spend a large part of the time in walking, either. You can break it throughout the day. And do not stress about the counting of the step – just where and whenever you can, just move more, ”he said.
He also suggested that he get a pad pad, calling it a game changer for those who do not get to go out. “Don’t misunderstand me, this is [walking pad] Fresh is not the same as getting out in the air. But if you are someone who is busy and cannot get out too much, it is a right way to achieve your steps, ”he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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