Fitness coach says that these 10 desi breakfast options are really healthy for you: moong dal chila with multigrain roti

Breakfast is the most important meal of the day. Starting your day with correct nutrition can determine how your day will go. It replenishes your supply of glucose to promote your energy levels and vigilance, while also provides other essential nutrients required for good health.

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In a video shared on Instagram on 11 April, fitness and diet coach Renuka Malik listed 10 balanced Indian breakfast rich in protein, carbs and fat that can help kickstart your day to a nutritious and healthy note.

10 balanced Indian breakfast views

This video begins with Renuka how most Indian women miss out on consuming a healthy diet in the morning, thinking that they will feel satisfied with a carb-rich and stuffed Chinese breakfast options, with no protein or healthy fats (such as biscuits and tea, cornflakes, idli, etc.), finally feeling low in energy.

Here are 10 breakfast options that you have shared that you can choose, and he has also listed protein, carb and fat content in each meal.

1. Moong Dal Chila, Mint Chutney and Curd

• Protein: Moong Dal, Curd
• Carbs: Lentils, Chutney
• Fat: Ghee or oil

2. Two boiled eggs, multiigraine bread and vegies

• Protein: Eggs
• Carbs: Bread, Vegies
• Fat: Ghee or olive oil

3. Oats, milk, chia seeds and fruits

• Protein: Milk, Chia
• Carbs: Oats, Fruits
• Fat: chia or peanut butter

4. Paneer stuffed moong dal dosa and coconut chutney

• Protein: Cheese, Lentils
• Carbs: dosa
• Fat: Chutney and Oil

5. Greek yogurt, fruit and seed/nut

• Protein: Yogurt
• Carbs: Fruit
• Fat: nuts, seeds

6. Gram flour cheela, vegies, and yogurt

• Protein: Besan, Curd
• Carbs: Besan, Wegies
• Fat: Ghee or oil

7. Vegetable Upma and boiled egg or cheese

• Protein: Egg/Cheese
• Carbs: Sooji
• Fat: Tempering oil

8. Poha, roasted peanuts and boiled egg

• Protein: Egg, Peanuts
• Carbs: Poha
• Fat: Peanuts, Oil

9. Ragi dosa, peanut chutney and egg

• Protein: Eggs and Peanuts
• Carbs: Ragi
• Fat: Chutney and Oil

10. Sprouts Salad, Paneer and Olive Oil

• Protein: Sprouts, Cheese
• Carbs: Vegies, Sprouts
• Fat: Olive oil

Why is breakfast so important?

A nutritious breakfast is mandatory to start the day. In an interview with HT lifestyle, the dietician Rithima KhMarsa stressed, “Breakfast is the first meal of the day and starts our metabolism on a very large scale to kick. All the macrose makes a well -balanced diet in all macros to keep us healthy and energetic for the day.” According to a dietist, there are some important benefits of adding the right amount of protein to your breakfast.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.