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What if we told you that the morning jitters, swelling and inflammation that need to be instantly replaced with real energy and a hefty side of dopamine is a bubbly routine that will last as long as your favorite song (and a half)? This is what sports, nutrition and wellness influencer Jeanne, known as @jeanne.arte on Instagram, has to say.
Jean promises that this easy routine boosts energy, enables lymphatic flow, resets your nervous system and speeds up metabolism and fat loss.
For best results, do the following six moves in sequence for 60 seconds each morning.
body bounces
What it does: This action awakens every cell of the body, promoting circulation as well as increasing the movement of fluids through lymph.
How to do it: Keep your legs and arms comfortably apart. Maintain strong posture (though keep your limbs fluid) and move up and down quickly. This move is more about speed than speed.
light jump with hip turn
What it does: This move opens up the fascia in the hips and spine, improving digestion and activating fat-burning energy in the core.
How to do it: Continuing from the first move, this requires you to be more limp in the body as you turn your torso left and right, the turns are fast and full in under a minute. Use your arms for movement.
trunk turns
What it does: This action tightens the fascia around organs, drains lymph, balances hormones, reduces inflammation and burns fat.
How to do it: Gently bend your body at the knees, placing your palms firmly on your chest. Holding the bent but firmly held position, tilt the upper half of your body upward to the right and left.
arms up and down
What it does: This action opens the chest, pumps oxygen and removes stagnation thereby speeding up metabolism and increasing energy.
How to do it: Keep your body rigid while maintaining strong posture and continuously flap your arms up and down in one motion. You should feel some pressure on your lower back as the speed increases on this move.
body waves
What it does: This action resets the spine and nervous system and activates deep lymph channels leading to stress release and fat burning.
How to do it: Gently bend the knees, holding your posture on them. Keep your arms loose and take them and your torso up in a big sweeping movement and push the motion down. Do not keep your knees straight during this exercise.
hand swings
What it does: This move stimulates the fascia lines and lymph in the arms and chest, boosting immunity and accelerating calorie burn.
How to do it: Still gently bending at the knees, use your lower back (slightly lower) to swing your arms (limply) to the far right and far to the left. Focus on building momentum for this minute.
Are you ready to get your morning flowing and bouncing towards a lighter and brighter day?
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