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What Is Phobia: Phobia is a mental condition, which can be cured with proper treatment. If you or someone around you is struggling with phobia, it is important that you seek expert help.
What is phobia?What Cause Phobia: Phobia is not just a simple fear. It is actually an abnormal mental condition that creates difficulties in a person’s everyday life. Phobias are more realistic and unrealistic than actual threats. When a person has a phobia, he has to face constant fear or anxiety, which can be about any normal situation or things. For example, phobias such as heights (acrophobia), closed spaces (claustrophobia), and feeling shy in public situations (social phobia) are common.
Dr. Aastik Joshi, Child and Adolescent and Forensic Psychiatrist, Fortis Hospital, Shalimar Bagh, while talking on phobia, said that phobia is a mental disorder, in which a particular object or situation creates fear in the mind of a person. This fear is more than the real danger. When a person has a phobia, he reaches such a level of fear where he feels suffocated. In such a situation, to escape this fear, the person tries to avoid the situation which scares him. Because this condition affects the quality of life, it is important to take expert help.
How difficult is it to cure a phobia?
It is not easy to cure a phobia, especially if it has been with the person for years. A habit of avoiding this starts forming, which increases the fear even more. However, phobias can be cured. For this, mainly techniques like cognitive behavioral therapy (CBT), exposure therapy, medicines can prove to be effective. With these treatments the fear is gradually reduced, and many people start feeling improvement within a few months.
What are the reasons for phobia?
Dr. Aastik Joshi has cited many things as the cause of phobia. For example, if someone has faced a scary experience, history of phobia in the family, chemical imbalance in the brain or overactive amygdala. However, this condition is not fatal or incurable.
Is a phobia fatal?
Although phobia in itself is not a life-threatening condition, it can affect the mental and physical condition of the person. But the anxiety caused by phobia can sometimes make a person feel that he is about to die.
Sharda Singh is associated with AyraNews24x7 Hindi as Senior Sub Editor. He is an expert in creating research-based reports related to health, wellness and lifestyle and based on interviews with doctors. Sharda media for last 5 years…read more
Sharda Singh is associated with AyraNews24x7 Hindi as Senior Sub Editor. He is an expert in creating research-based reports related to health, wellness and lifestyle and based on interviews with doctors. Sharda has been in the media for last 5 years… read more
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