Fat loss coach 4 shares high-protein dishes that can help reduce and lose body fat

Mahtab Ekay is a fat loss coach (according to his Instagram Bio), which also passed by a rigorous weight change and dropped 9 kg in just 3 months.

Mahtab Ekay regularly keeps sharing tips and tricks for fast and constant weight loss on its Instagram profile. His impressive weight loss trip sniphets also often occur on Instagram. Also read How to lose weight without dying of hunger? The dietist shared 7 natural and healthy ways to shed Kilos: ‘Eat more, no less’

On 2 April, Mahtab shared four high-protein food dishes under 400 calories that can help lose body fat and tone the body.

High Protein Pancakes:

Material:

• 1 medium banana
• 2 eggs
• 1 scoop (30 grams) protein powder
• pinch of salt
• ½ teaspoon cinnamon
• ½ teaspoon baking powder
• 1 g calorie-free sweetener
• 100 grams zero-flesh Greek yogurt

Method:

Mash the banana and mix eggs, protein powder and seasoning until it becomes smooth. Cook pancakes on a non-stick pan on medium heat. Layer with Greek yogurt for additional fluffy and protein. Also read Do you get fat by eating late at night? Nutritionist who dropped 25 kg in 4 months

Calorie: 272 kcal

Protein: 30g

Mediterranean Chicken Salad bowl:

Material:

• 100 grams grield chicken breasts (or chicken thighs)
• 1 cup mixed colored vegies (cucumber, tomato, bell chili, red onion)
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• 1 tablespoon cheese cheese (optional)
• Taste salt and pepper

Method:

Cut fresh vegetables, add grilled chicken, and toss everything with bailsmic vinegar and olive oil. For a light but protein -rich food, sprinkle with salt and pepper (if used).

Calorie: 355 kosi

Protein: 37 grams

High Protein Tuna Rap:

Material:

• 1 high-fiber tortilla (~ 90 kcal)
• 1 can in water (85 grams of dry) water
• @ Avocado (~ 30g)
• ½ tablespoon lemon juice
• 1 tablespoon celery
• 1 tablespoon vine chilli

Method:

Mash the avocado with lemon juice, then mix in tuna, celery and vine chilli. Spread on the tortilla, wrap it, and enjoy a satisfactory, high-protein food. Also read The woman shows what she eats to lose inch after losing heavy weight in a day: ‘No fancy diet, just smart options’

Calorie: 390 kcal

Protein: 34 g

Protein Ice Cream:

Material:

• 1 Ready-to-Go Protein Shake (~ 30g Protein)
• 15 grams instant jelly powder

Method:

Mix protein shake with jelly powder, freeze for at least 8 hours, then mix in a ninja creamy for a creamy, high-protein ice cream. Add a shot of chopped protein bars and aspresso to an Fogeto-style treatment.

Calorie: 300-350 kcal

Protein: 30g

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.