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Navratri 2024: Navratri is around the corner and we can’t wait for the biggest festival of the year to arrive. Every year Navratri is celebrated with great pomp and grandeur across the country. Navratri – which literally means nine nights – nine forms of Goddess Durga are worshiped on each day of the festival. Nine forms of Goddess Durga are worshiped during Navratri – Maa Shailputri, Maa Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalratri, Maa Mahagauri and Maa Siddhidatri. As per Hindu tradition, devotees observe fast during the festival days to seek the blessings of Goddess Durga.
Also Read: Happy Navratri 2024: 30+ Wishes, Images, Greetings, Facebook & WhatsApp Status to Share on Sharadiya Navratri
In an interview with HT Lifestyle, Akshata Chavan, clinical dietitian, Wockhardt Hospitals, said, “From a spiritual and emotional perspective, fasting during festivals can establish a deeper connection with awareness and rituals. However, it is important to fast safely, stay hydrated, and not overdo it when breaking the fast.
Also Read: How to fast healthy, stay active and alert during Navratri? Know from the expert
The dietitian further explained that fasting has many benefits:
Detoxification and Weight Management:
Fasting allows the body to reset and regenerate, helping with detoxification. When you fast, the body uses stored energy instead of digesting food, which can boost fat metabolism. This process can aid in weight management, as it encourages the burning of fat for energy.
Improves digestion:
Fasting also relaxes the digestive system, which helps reduce bloating and improve digestion. It may promote better gut health by allowing the digestive system to rest and repair, potentially increasing nutrient absorption when you resume normal eating.
Also read: Chaitra Navratri 2024 fasting rules: What to do and what not to do while observing fast
Promote mental clarity:
Fasting can improve mental clarity and focus by stabilizing blood sugar levels and reducing inflammation in the body. Some research suggests that intermittent fasting may reduce the risk of chronic conditions like heart disease, diabetes, and high blood pressure.
Also Read: Chaitra Navratri 2024: 5 vrat-friendly dishes to stay healthy and energetic during fasting
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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