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Are you feeling that you are always on the edge? Sometimes, you can get trapped in a part of restless stress even without feeling it. Anxiety is usually associated with nervousness or full-developed terror attacks, but it does not always appear in a loud, clear ways. Some signs are seen emerging from common, everyday habits, deep buried anxiety. They can often be wrong as something else, or simply ignore. This is the time when you take care of your mental health and recognize what your mind is telling you through subtle signals.
In an interview with HT lifestyle, counseling operations on Piyali Mait, counselor, clinical director, 1to1help shared some hints that you need to see:
Physical symptoms
Anxiety often manifests in physical symptoms, but instead of fully developed stress or rapid heartbeat, anxiety may appear as a feeling of muscles, tightness in muscles, changes in sleep and appetite, or a feeling of heaviness in your chest that may not immediately connect with anxiety.
Also read: Can the secret of reducing anxiety be hidden in your intestine? Here’s how to fix your mood
overthinking
You can see that you are constantly analyzing situations, resuming some conversations, or fearing the worst state in your mind, but because it seems like “just thinking”, you do not recognize it as anxiety.
Increased sensitivity to stress
Minor inconveniences or changes in plans that otherwise do not bother you much, but suddenly can make you more disappointed or more than normal. The opposite can also be extreme where you can “zoning” yourself more often, feel different from conversation, or struggle to stay in tasks. This can be a subtle way that your mind tries to deal with stress.
Lose focus and persistent distraction
The tasks that you handled easily, now feel impossible because your mind is constantly distracted by anxiety, and can be worried in playing.
Richness
You can’t feel nervous, but if you suddenly are meeting yourself or leaves social interactions, it can be a way to avoid conditions that subconsciously makeyounxious.
In short, depending on the insight of Piyali, it can be inherent that symptoms of anxiety can either overlap with other diseases such as abdominal discomfort, to abetting too much, or simply brushing with habits such as laxity. But this does not warrant to dismiss anxiety because sufficient attention is required for anxiety.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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