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Published on: Sept 09, 2025 02:43 pm IST
Here is a list of foods, which should be added to the daily diet to increase vision and improve eye health, the ophthalmologist said.
Nutrition plays an important role in increasing eye health and overall vision. Our diet, if made healthy by the mind, can benefit good vision. In an interview with HT lifestyle, Dr. Shibu Verkey, Medical Director, Maxivision Super Specialty Eye Hospitals, Tamil Nadu said, “Nutrition plays an important role in healthy eyes. Some foods contain antioxidants, vitamins and nutritious fats that work to nourish the retina and lens and in an eye -to -nourish the oxidative stress.” Also read 10 should be foods for healthy eyes
Dr. Varkey further listed some foods that can help in increasing vision:
1. Leafy greens (spinach, kel)
These include lutein and zexanthin in abundance, two carotenoids that are naturally safe against harmful UV light. They reduce oxidative damage and contribute to central vision protection and long -term retina welfare.
2. Fatty fish (salmon, sardine)
Rich in omega -3 acids, oily fish tear maintains the film lipid component and facilitates retina cell function. The daily intake is associated with low events of dry eyes and slow age related to slow age.
3. Citrus fruit and vine chili
Vitamin C is a powerful antioxidant found in abundance in oranges, lemons and chillies. It contributes to the synthesis of other antioxidants such as vitamin E, helps in the collagen of the eye tissue and delays the onset and progress of cataracts. Also read What to eat to improve eyesight? Dietists recommend nutrition for better vision
4. Eggs
Egg yolk provides exceptionally high amounts of bioable lutein and zexanthin in addition to vitamin A. It contributes natural fat to help in absorption; This makes eggs a convenient and simple way to meet the needs of daily eye-protective nutrients.
5. Nuts, seeds and legumes
Sunflower seeds and almonds have vitamin E and plant omega -3S in abundance. There is zinc in lentils and chickpeas, there is an ingredient that plays a role in carrying vitamin A and maintaining night vision within the retina of the eye.
“Adding these foods on a daily basis not only nourishes the eye, but also works towards making a defense against age -related degeneration. A mixture of nutrients such as lutein and zexanthin, omega -3 fatty acids and vitamin A and vitamin A and E, C and E and Zinc to reduce oxidative stress, such as saved and such as retired heights, such as retired heights and such Such as sensitive structures such as ” Also read Eye Health 101: Nutritionists share complementary and simple habits to support their eyes in the long run.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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