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April 10, 2025 06:16 PM
Show your love for the mixture and match with these healthy combinations that add value to your diet.
Love to mix your foods and match your foods whether the flavors walk together or not, are it bananas with ice cream or bananas with peanut butter? Some pairing can become instant classics, while others can crang you (looking at you, Maggi with pineapple and ketchup on pizza).
But food pairing only do more than to please the buds of your taste, as a combination of right foods can actually maximize their health benefits. When correct, these combinations can elevate nutrients and make every bite healthy and tasty.
Also read: Is the fruits of your health better than juiceing? The doctor revealed why: ‘Juice can deprive you …’
Nutritionist Somya Luhadia took on Instagram to share unique food combinations which are packed with nutrition well.
He shared these couples:
Strawberry in hot dark chocolate
It becomes the powerhouse of antenixodints, it is also delicious and on a long time, helps you relieve your period cramps. Chocolate should be 70% dark chocolate
3-4 walnuts with bananas
The pair helps reduce banana blood sugar reaction and at the same time makes it a healthy combination. The pair is very good for diabetic patients.
Cinnamon powder on apple
Sprinkling cinnamon powder over your apple, then it makes a great anti -inflammatory combination, which is great for the health of the skin and intestine.
3-4 almonds with oranges
A pair that is high in fiber, protein and heart-healthy combination, and is great for diabetic patients.
Lemon to guava
Squeezing lemon on guava becomes a powerhouse of antioxidants with a great immunity.
Also read: Should you eat fruit in the morning on an empty stomach? The expert revealed why this is not a good idea
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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