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After a month of fasting and feasting during the month of Ramadan, the celebration of Eid will mark the conclusion of the holy period of fasting and prayer for Muslims. Eid is a time of reconciliation and bonding, where families and communities come together to express gratitude to God and enjoy delicious festive foods like Sheer Khurma, Sevaiya, Biryani, Mutton Kebab. During festivals, it is natural for people to ignore their fitness routine and remain excessively busy, which can have a detrimental effect on their health. In particular, people who are suffering from chronic problems like diabetes, high blood pressure, high cholesterol levels and cardiovascular problems should be careful in case of eating high-calorie foods and low activity levels. (Also Read: 6 Healthy Habits To Maintain After Ramzan Fast)
“The holy month of Ramzan is about to end and Eid-ul-Fitr, the most celebrated festival of Muslims, is also around the corner. After a month of fasting, it is clear that one would like to eat all types of dishes. However, in life It’s all about balance, you also have to find the ideal balance between enjoying the festival and maintaining your health, you don’t want to feel sad and guilty afterwards.” Dietitian Komal Malik, Head – Dietitian, Asian The hospital is called Faridabad.
Malik suggests ways to stay active and healthy to ensure that you maintain your health and fitness during the festivities.
1. Include more fruits and vegetables in your diet
Most of the foods we eat during this season are often fried, fatty and high in calories. It is a good idea to include more fruits and vegetables like spinach, tomatoes and watermelon. They are low in fat and rich in nutrients, minerals and fiber.
2. Never skip a workout
Exercise is essential if you want to maintain your energy and develop a strong immune system. Heavy festival food and late night meals can take a toll on your body. Exercise keeps you fit, increases blood circulation and flushes out toxins from the body.
3. Eat mindfully
Most people often consume excessive food during festivals. It can also be challenging to completely avoid sweets and salty foods during gatherings with friends and family. Eat less fried and spicy foods and watch how much you eat.
4. Eat healthy sweets
We all love to eat sweets and festivals are just an excuse to eat more of them. While you love to eat your favorite vermicelli during Eid, try to control your portions. You can do this by eating fruits, dates, dry fruits or figs to satisfy your taste buds.
5. Eat a healthy breakfast before going out
Try having a small dinner or light, healthy breakfast at home before you go to a friend’s party or a relative’s lunch. This will guarantee that you won’t overeat because you won’t feel hungry.
6. Avoid eating late
Since many of us are in a festive mood, we often eat late at night which can affect digestion. This may be due to the fact that your metabolism may slow down at night and your weight may increase in the long run.
Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru, shares other effective tips to stay active and healthy during Eid:
7. Healthy Potluck: Encourage healthy eating habits by hosting a healthy potluck. Ask guests to bring nutritious dishes like salads, grilled meats and fresh fruits. This ensures that amidst the rich and delicious foods usually associated with Eid, there are healthy options available.
8. Stay hydrated: In the excitement of Eid, it is easy to forget to drink enough water. Make sure you stay hydrated throughout the day by keeping a water bottle with you. Opt for water instead of sugary beverages to maintain overall health.
Shazia Shadab, Lead- Physiotherapist, Cloudnine Group of Hospitals, Bengaluru, Jayanagar adds some fitness tips to boost your health during this festive time.
9. Early morning walk: Start your Eid day with a refreshing morning walk. Encouraging people to walk from their homes to the mosque for the five daily prayers. It promotes both spiritual connection and a healthy lifestyle. This light exercise not only energizes your body but also clears your mind and creates a positive atmosphere for the day.
10. Post Meal Walk: After enjoying a hearty Eid meal, gather friends or family for a leisurely post-meal stroll. Walking aids digestion and helps prevent lethargy that often occurs after heavy meals. Use this time to chat and meet loved ones.
11. Family Outdoor Activities: Plan outdoor activities with family and friends. Organize a friendly football or cricket match in a local park or sports field. It not only promotes physical activity but also joyful relationships with loved ones.
12. Yoga and meditation: Take some time for yourself to practice yoga or meditation amid the festivities. These activities promote relaxation, reduce stress, and contribute to overall well-being. Find a quiet place and do some deep breathing exercises to refresh your mind and body.
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