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You must have heard that eating a lot of eggs will lead to high cholesterol levels, which will lead to poor health. Researchers have again examined science behind this myth, and again, and again – dismissed the claim on a large scale. A new study suggests that, among older adults, eating eggs supports heart health and even reduces the risk of premature death. Let’s unpack the details.
What was the study?
Researchers examined data from a large, ongoing study that is following old adults and tracking their health (asprior studies). In the analysis of more than 8,000 people, they examined the foods that people usually eat and then see how many participants died in a period of six years and for what reasons using medical records and official reports. .
Researchers collected information about their diet through a food questionnaire, including a question that how many times the participants had eaten eggs in the last year:
Sometimes/sometimes (rarely or sometimes, 1-2 times per month)
Weekly (1-6 times per week)
Daily (daily or several times per day).
Overall, people who consumed eggs 1-6 times per week were the lowest risk of death during the period of study (29 percent less for heart death and 17 percent less for overall death) Compared to which rarely or sometimes eggs are not eaten. Eating eggs daily does not increase the risk of death.
How prestigious is the study?
Research was published in a magazine reviewed by a colleague, which means that the work is examined by other researchers and is considered iconic and defensive. In analysis, socio-economic, demographic, health-related and clinical factors such as factors, and overall diet were “adjusted” to quality, as these factors could play a role in the disease and the risk of early death. Researchers received funds from various types of national funding grants in the United States and Australia, with no connection with commercial sources.
What are the limitations of this study?
Due to the type of study, it only detected egg consumption pattern, which was reported by the participants. Researchers did not collect data about the type of eggs (for example, chicken or quail), how it was prepared, or how many eggs are consumed on eating.
This analysis especially looks for a union or link between egg consumption and death. Additional analysis is required to understand how egg consumption can affect health and other aspects of goodness. Finally, the sample of the population of older adults was relatively healthy, limiting how much conclusions can be applied to older adults with special requirements or medical conditions.
What is Aspree?
ASPREE (aspirin in reducing events in the elderly) is a running, large, random, placebo-controlled clinical trial that includes more 19,000 participants in Australia and America. This means that some people were given an intervention and no others in the test, but neither participants nor researchers knew who received “Placebo”, or Dummy Treatment.
In 2010, Aspree began to check whether the low -dosage aspirin (daily 100 micrograms) can help prolong the health and lifetime of older adults, especially by preventing heart disease and stroke. The first conclusion was published in 2018. One of the basic findings of the aspree test was that there was no benefit from taking aspirin to prevent heart disease (heart disease or stroke).
Aspree is still running as a longitudinal study, which means that it provides information about healthy stay and other aspects of long-term results in older adults-in this case, between the possibility of egg intake and death Skin of
Why focus on eggs?
Eggs are a good source of protein, and contains B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline and minerals. The nuisance on the egg comes down to their cholesterol content and how it is related to the risk of heart disease. A large egg yolk contains about 275 mg cholesterol – near the recommended daily range of cholesterol intake.
In the past, medical professionals warned that eating foods like eggs such as eggs can increase blood cholesterol and increase the risk of heart disease. But new research suggests that the body does not absorb diet cholesterol well, so the diet does not have a major effect on the blood cholesterol level.
Rather, foods such as saturated and trans fats play a major role in cholesterol levels. Given these changing recommendations and nuances of nutritional science over time, it is understood that research on eggs continues.
What does this mean for me?
Whether you prefer boiled, scuffle, cooked, ripe or fried, eggs provide a satisfactory source of protein and other major nutrients. While science is still out, there is no reason to limit egg intake unless especially a recognized health professional is advised such as a recognized dietist. As usual, moderation is important.
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