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Phalsa, a small sweet and sour summer fruit, has fans no less than the season’s favourite, mango. It is a storehouse of wonderful micronutrients and is ideal for escaping the scorching heat. People who love ‘sour tooth’ wait for it throughout the year to enjoy its incredible taste. Apart from the fruit, many people like to drink Phalsa juice in this season; It can help you get rid of indigestion and is also a cure for heatstroke. (Also read: Surprising health benefits of eating ladyfinger from reducing cholesterol to controlling blood sugar)
Rich in Vitamin C, Vitamin A, Iron and amazing antioxidants, Phalsa can help you fight chronic diseases, illnesses and infections. Above all, being a fruit with low calories and low glycemic index, phalsa is the perfect mid-meal snack for people with diabetes. Apart from this, Phalsa fruit is also rich in potassium, which plays an important role in energy metabolism and controlling blood pressure.
Phalsa has been used for centuries and the ripe fruit has a cooling effect on the body. The fruit quenches thirst and burning sensation, soothes inflammation and is healing. They are considered good for heart and blood disorders, fever and diarrhoea.
Benefits of Phalsa
Dr. HP Bharti of Jindal NatureCure Institute explains the benefits of Phalsa during the scorching summer months:
1. Hydration: Since phalsa berries have high water content, they help the body stay hydrated in hot conditions, thereby helping to avoid dehydration related problems including fatigue and heatstroke.
2. Cooling effect: Phalsa Berry is a great snack option due to its inherent cooling properties, providing relief from summer heat and lower body temperature
3. Rich in antioxidants: Anthocyanins and flavonoids, two types of antioxidants found in abundance in these berries, work to counteract harmful free radicals and reduce the risk of inflammation and chronic diseases.
4. Increases immunity: Rich in Vitamin C, Phalsa makes the body more capable of fighting infections and diseases that often occur due to seasonal changes.
5. Digestive Health: The high fiber content of phalsa supports gut health by preventing digestive problems like bloating and constipation.
6. Controls blood sugar: Phalsa is a good option for people with diabetes due to its low glycemic index. Its consumption can help in controlling blood sugar.
Adding phalsa to your summer diet is not only a delicious way to enjoy this refreshing fruit, but it also has many health benefits that will help you stay hydrated and satiated throughout the warmer months.
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