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The thyroid gland is an important endocrine (hormone-producing) gland that plays a major role in the metabolism, growth, and development of the human body. According to the National Institutes of Health, it helps regulate many body functions by continuously releasing a steady amount of thyroid hormone into the bloodstream.
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A healthy thyroid is important for maintaining a stable metabolism, optimal energy levels, emotional well-being and overall hormonal balance. According to Dr. Manoj Vithalani, Senior Consultant Physician, HCG Hospital, Ahmedabad, while medical care plays an important role in the diagnosis and treatment of thyroid disorders, one’s everyday food choices also have a significant impact on thyroid functioning.
To understand what you can eat for a healthy thyroid, HT Lifestyle consulted a physician. “Eating the right nutrients can aid hormone production, reduce inflammation and improve overall gland function,” Dr. Vithalani emphasizes.
Here’s a brief guide to foods that help keep your thyroid healthy, as suggested by Dr. Vithalani:
1. Iodine rich foods
Iodine is one of the most important nutrients for thyroid health. Dr. Vithalani emphasizes, “The gland needs iodine to produce thyroid hormones, and even a slight deficiency can slow metabolism.”
He suggests including limited amounts of iodized salt, seaweed, dairy products and eggs to ensure your body gets enough iodine.
2. Selenium Rich Foods
Dr. Vithalani suggests including selenium in your diet along with iodine as it plays a protective role for the thyroid. “This mineral helps convert inactive thyroid hormone (T4) to its active form (T3), supporting better energy and metabolic function. Brazil nuts, sunflower seeds, fish and whole grains are excellent natural sources of selenium,” he shared.
3. Zinc rich foods
Next, zinc is another nutrient known to support hormone regulation. Dr. Vithalani recommends eating foods like pumpkin seeds, chickpeas, lentils and almonds as these provide zinc and also boost overall immunity.
4. Antioxidant-rich foods
“Antioxidants are particularly beneficial in reducing inflammation around the thyroid gland. Colorful fruits and vegetables like berries, tomatoes, spinach, capsicum and carrots provide antioxidants that help protect thyroid tissue from free radical damage, said Dr. Vithalani.
5. Healthy Fats
According to Dr. Vithalani, healthy fats are also essential for hormone balance and nutrient absorption. ,“Including avocados, olive oil, walnuts and fatty fish like salmon or mackerel in your diet can help improve heart health as well as thyroid function,” he suggests.
6. Lean Protein
According to Dr. Vithalani, low-fat proteins, including chicken, fish, cheese and legumes, help maintain a healthy metabolism and prevent muscle loss – both of which are commonly affected in thyroid disorders.
7. Whole grains
Next, she also suggests consuming whole grains like oats, quinoa and whole wheat as they ‘provide sustained energy and support digestive health’, which is closely linked to hormonal balance.
Finally, he added, “While focusing on nutrient-rich foods, it is equally important to limit excessive soy intake, highly processed foods, and large amounts of raw cruciferous vegetables in individuals with iodine deficiency.,
,Choosing your diet carefully is a powerful step towards supporting your thyroid, but persistent symptoms should always be evaluated by a specialist for timely management and better long-term outcomes,” he said.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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