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In a world filled with dietary advice, cholesterol often emerges as a source of confusion; Make it one of the most incorrect aspects of health and nutrition. A widespread misunderstanding is that all cholesterol is harmful to health and is blamed due to heart diseases.
Setting direct records in an interview with HT lifestyle, Dr. Shilpa Vora, Chief R&D officer at Marico Limited, addressed these myths, including choosing the right cooking oil to support better cholesterol management – to make a healthy diet option for a healthy heart to empower readers.
Cleaning the air about cholesterol, Dr. Shilpa Vora said, “This is not all bad, and it plays a big role than you think. There are two main types-LDL (low-lipoprotein), commonly known as poor cholesterol and HDL (high-grainism lipoprotein). LDL supports your heart.”
The expert revealed, “Cooking oils play an important role here. Monoonsaturated (MUFA) and polyunsaturated fatty acids (PUFA) can play an important role in cholesterol management with a healthy balance of fatty acids (PUFA) – with reducing HDL.”
Myth 1: “I am young, so cholesterol is not my worry.”
Looks like only one concern after cholesterol 40? think again! Dr. Shilpa Vora exposed, “Cholesterol issues are not limited to age. With screen-utter routine, left food and increase late night snacking, cholesterol can be secret on anyone, even in your 20s, even in your 20s, the good news is that it is never a hurry to adopt heart-mort habits.”
He suggested, “Simple changes such as choosing the right cooking oil and being physically active can lead to a long way in the management of cholesterol. Selection for multi-theater edible oils for daily use provides nutrition and helps maintain a good balance of healthy fatty acids.
Myth 2: “There is no family history, so I am safe.”
While family history can affect your health but your daily options play another bigger. Dr. Shilpa Vora explained, “Even without genetic risk, factors such as diet, weight and activity levels affect cholesterol levels. When curating the diet, one must take care that additional saturated -fat edible oils can increase LDL (poor) cholesterol and trans fats, while HDL (good) cholesterol can increase LDL (good) cholesterol levels.
He said, “Natural antioxidants and nutrient mixed oils like vitamin A and D are a smart option for heart health. These some small swaps can help you clear both genetic and lifestyle related cholesterol, which keeps your heart healthy and happy.”
Myth 3: “I’m thin, so I don’t need to worry about cholesterol.”
Cholesterol is not always visible. Dr. Shilpa Vora said in detail, “You can have high LDL levels, even if you are thin. A nutritious diet that includes healthy fats, allows the fried foods to sometimes, beans’ bhog, which can contribute to the overall good welfare for you to work heartily. Early identification of heart health and possible risks.”
Myth 4: “All oils are unhealthy and increase cholesterol”
When it comes to cholesterol management, all cooking oils do not work in the same way. Dr. Shilpa Vora said, “The truth is that, the type of fat in your oil matters more than oil. People often forget that fat is an essential nutrient, which the body should have to work naturally in its best way. Fat gives you energy and cooking oil has a part of omega 3 and omega 6 fat.
Creating a conscious option such as using the right cooking oil and eating a balanced diet can help you stay on top of your heart health. Dr. Shilpa Vora concluded, “Some edible oils are especially mixed with compositions that support heart health. With compositions there is a specific series of edible oils that support heart health. Right fat, seasonal foods, losing foods, limiting salt and consumption of sugars.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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