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Magnesium is essential for many bodily functions, yet many people’s diets lack it. About 60% of magnesium is stored in our bones, and the rest in muscles, tissues and fluids.
It supports approximately 600 metabolic processes, including energy production, protein synthesis, gene maintenance, muscle function, and nerve regulation. It reduces stress by controlling cortisol levels, inducing relaxation and relieving muscle tension.
Magnesium is an essential mineral for women during menstruation as it is a nerve and muscle relaxant that helps prevent migraines and cramps. This relaxing effect, in turn, also helps regulate mood swings, which often fluctuate during a period, and this can be quite helpful in cases of bloating and/or breast tenderness.
Magnesium deficiency is associated with headaches and poor sleep due to its function in GABA modulation. Previous studies have also found its role in sleep quality and metabolic health.
In a video on Instagram, Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi, MD MPH, shares 4 symptoms of magnesium deficiency that you should never ignore –
1. Muscle cramps and spasms
Magnesium is important for relaxing muscles, balancing calcium and potassium in muscle cells.
2. Low Energy
Magnesium powers your cells’ ATP production, your body’s main energy source.
3. Irregular heartbeat
Magnesium keeps your heart rhythm stable by supporting balanced electrolyte levels.
She adds, “Magnesium increases serotonin, the feel-good hormone, and keeps stress in check by managing your cortisol levels.”
Magnesium is an important mineral for heart health because it helps regulate heart rhythm and maintain normal blood pressure. According to one study, magnesium lowers blood pressure by 12 points, and it is one of the 3 micro minerals (along with calcium and zinc) responsible for approximately 300 biochemical reactions in the body.
Magnesium deficiency can cause muscle contractions, cramps, seizures, abnormal heart rhythms, personality changes, and coronary spasms. Cashews, almonds, whole grains, legumes, seeds, leafy green vegetables and dairy products are some rich sources of magnesium. Managing them can be challenging; Therefore, magnesium supplements will work better, and supplements such as magnesium glycinate are readily available.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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