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Often when we are traveling by car, air, train, boat or sitting on amusement park rides, some of us suffer from motion sickness, which can cause fatigue, restlessness, dizziness, nausea and vomiting. . Motion sickness usually goes away when the movement stops. However, this can be quite inconvenient. According to the website of the Centers for Disease Control and Prevention (CDC), motion sickness occurs when the activity you see differs from what your inner ear perceives. While there are many remedies and internet hacks to deal with this nauseous feeling, you can also deal with it through yoga postures. Scroll to know more.
Celebrity yoga trainer, Anshuka Parwani, known for training Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and other actors, today shared a video on Instagram featuring a yoga pose that helps those suffering from motion sickness. Can help people. while traveling. According to the post, one has to practice the hand posture Shoonya Mudra while travelling. Anshuka said the pose helps balance the elements in the body and calm the mind. Thus, nausea is reduced. Watch the video below.
Anshuka captioned her post, “Are you suffering from motion sickness? Yoga postures have been practiced since ancient times to direct the flow of vital energy (prana) through energy channels (nadis) in the human body Shoonya Mudra is a hand gesture that is believed to have various health benefits, including the next time you’re out on the road, avoid taking medicine and start practicing Shoonya Mudra instead.”
To practice Shoonya Mudra, a person should place the tip of his middle finger at the base of the thumb. Then, gently press the middle finger with your thumb. Do the mudra with both hands.
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