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Koderma. Water is very important for our body and health. Doctors also recommend drinking adequate amounts of water to keep the body hydrated. But, drinking water at the wrong time can also have a bad effect on health. Actually, many people have the habit of drinking water during meals or immediately after eating. Drinking water in this manner can cause you problems.
Dr. Prabhat Kumar, Ayurvedic doctor of the District Joint Pharmacy operating in Sadar Hospital of Koderma, told Local 18 that with eating food, the gastric fire in the stomach increases. It works to digest food. Drinking water while eating or immediately after eating reduces the gastric fire, due to which food is not digested properly. Jathragni works like the energy of the stomach. Making the mistake of drinking water while eating or immediately after eating leads to lack of appetite for a long time, feeling of heaviness in the stomach and problem of indigestion.
Do not drink more than half a glass of water
He further said that one glass of water can be drunk half an hour before eating. At the same time, one should not consume more than half a glass of water maximum two times while eating. At the same time, one can drink a glass of water after 40 minutes of eating. He said that drinking water while eating does not digest the food properly, due to which the body does not get the right nutrition. The doctor said that consuming water for a long time during meals increases the chances of intestinal diseases.
Tag: drinking water, health benefit, koderma news, Local18
first published : June 4, 2024, 8:44 pm IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
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