Diwali 2024 beauty guide: Dietitian-approved skin care and hair care tips to avoid festive pitfalls

Diwali, the ‘festival of lights’, is a time of celebration, joy and indulgence. However, the festive atmosphere can often have an adverse effect on our skin and hair, thanks to late nights, heavy meals and fireworks, and environmental factors associated with pollution.

In an interview with HT Lifestyle, Dr. Rajeshwari Panda, head of the department of dietetics at Medicover Hospital, Kharghar Navi Mumbai, gave some tips for Diwali-specific skin and hair care from a dietitian’s perspective –

1. Skincare Guide for Diwali 2024:

• Hydration is key: Drink plenty of water throughout the festive season to keep your skin hydrated and prevent dryness.
• Nutrient rich diet: Eat antioxidant-rich foods like fruits, vegetables, and nuts, which can help protect your skin from damage caused by pollution and free radicals.

• Avoid excessive sugar consumption: Excessive sugar consumption can contribute to skin aging and acne. Limit your intake of sweets and beverages containing sugar.
• Sun protection: The sun’s rays can be harmful even during the colder months. Use a broad-spectrum sunscreen with an SPF of 30 or higher, especially if you’re attending outdoor Diwali celebrations.
• Gentle Cleaning: Use a gentle cleanser to avoid stripping the natural oils from your skin. Avoid harsh soaps and scrubs that can irritate your skin.
• Post Diwali Care: After the festivities, cleanse your skin thoroughly to remove any residue from fireworks or pollution. Use a soothing mask to hydrate and soothe your skin.

2. Hair Care Guide for Diwali 2024:

• Protective Hairstyles: If you’re attending outdoor events, tie your hair in a protective style to reduce exposure to pollution and smoke.
• Gentle Shampoo: Use a gentle shampoo and conditioner that suits your hair type. Avoid using harsh products that can strip away the natural oils from your hair.
• Deep Conditioning: Treat your hair to a deep conditioning treatment to repair any damage caused by styling or environmental factors.

• Avoid Excessive Heat Styling: Limit the use of heat styling tools like hair dryers and straighteners, as excessive heat can damage your hair.

By following these tips, you can help maintain healthy skin and hair during the Diwali festivities and enjoy the festivities without compromising on your beauty routine.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.